10.8 km | 00:57:32 | 05:18/km日期: 2017-11-07 19:44 - 總爬升: 381 m - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 05'32" / 04'59" / 05'39" / 06'01" / 04'44" / 05'28" / 06'10" / 05'08" / 04'58" / 04'53" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+01'18") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'10" (+01'27") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 138.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 05'39" | 00:16'10" |
| 4 | 06'01" | 00:22'11" |
| 5 | 04'44" | 00:26'55" |
| 6 | 05'28" | 00:32'23" |
| 7 | 06'10" | 00:38'33" |
| 8 | 05'08" | 00:43'41" |
| 9 | 04'58" | 00:48'39" |
| 10 | 04'53" | 00:53'32" |
| 10.8 | 04'46" | 00:57'33" |
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