7.6 km | 00:43:48 | 05:46/km日期: 2017-10-30 20:56 - 卡路里: 354 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 55%
Pace: 05'23" / 05'15" / 06'21" / 05'25" / 06'17" / 05'21" / 06'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'06") | 644 / 644 |
| 2 | | 46'10" (+42'08") | 30 / 674 |
| 3 | | 04'02" | 643 / 1318 |
| 4 | | 26'26" (+22'24") | 52 / 1370 |
| 5 | | 04'03" (+00'01") | 646 / 2016 |
| 6 | | 24'08" (+20'06") | 57 / 2074 |
| 7 | | 04'03" (+00'01") | 644 / 2719 |
| 8 | | 31'46" (+27'44") | 43 / 2762 |
| 9 | | 04'04" (+00'02") | 648 / 3411 |
| 10 | | 45'47" (+41'45") | 29 / 3440 |
| 11 | | 04'03" (+00'01") | 656 / 4097 |
| 12 | | 36'01" (+31'59") | 37 / 4135 |
| 13 | | 04'05" (+00'03") | 655 / 4790 |
| 14 | | 26'13" (+22'11") | 48 / 4838 |
| 15 | | 04'07" (+00'05") | 657 / 5496 |
| 16 | | 58'24" (+54'22") | 22 / 5518 |
| 17 | | 04'09" (+00'07") | 653 / 6172 |
| 18 | | 26'26" (+22'24") | 46 / 6219 |
| 19 | | 04'11" (+00'09") | 653 / 6872 |
| 20 | | 37'49" (+33'47") | 34 / 6907 |
| 21 | | 04'15" (+00'13") | 646 / 7553 |
| 22 | | 28'37" (+24'35") | 33 / 7587 |
10月累積里程 : 183.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 06'21" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 06'17" | 00:28'41" |
| 6 | 05'21" | 00:34'02" |
| 7 | 06'27" | 00:40'29" |
| 7.6 | 05'42" | 00:43'50" |
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