20.2 km | 02:02:46 | 06:04/km日期: 2017-11-05 09:35 - 總爬升: 454 m - 卡路里: 1340 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'37" / 07'11" / 04'52" / 05'33" / 05'57" / 06'00" / 05'42" / 05'49" / 06'44" / 09'00" / 07'01" / 06'42" / 06'09" / 05'56" / 05'55" / 05'28" / 04'58" / 05'09" / 05'05" / 06'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'45") | 1000 / 1000 |
| 2 | | 07'11" (+02'19") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'57" (+01'05") | 1000 / 5000 |
| 6 | | 05'59" (+01'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'50") | 1000 / 7000 |
| 8 | | 05'49" (+00'57") | 1000 / 8000 |
| 9 | | 06'43" (+01'51") | 1000 / 9000 |
| 10 | | 08'59" (+04'07") | 1000 / 10000 |
| 11 | | 07'01" (+02'09") | 1000 / 11000 |
| 12 | | 06'41" (+01'49") | 1000 / 12000 |
| 13 | | 06'08" (+01'16") | 1000 / 13000 |
| 14 | | 05'56" (+01'04") | 1000 / 14000 |
| 15 | | 05'55" (+01'03") | 1000 / 15000 |
| 16 | | 05'27" (+00'35") | 1000 / 16000 |
| 17 | | 04'58" (+00'06") | 1000 / 17000 |
| 18 | | 05'08" (+00'16") | 1000 / 18000 |
| 19 | | 05'05" (+00'13") | 1000 / 19000 |
| 20 | | 06'02" (+01'10") | 1000 / 20000 |
| 21 | | 04'48" | 189 / 20189 |
11月累積里程 : 359.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'11" | 00:13'48" |
| 3 | 04'52" | 00:18'40" |
| 4 | 05'33" | 00:24'13" |
| 5 | 05'57" | 00:30'10" |
| 6 | 06'00" | 00:36'10" |
| 7 | 05'42" | 00:41'52" |
| 8 | 05'49" | 00:47'41" |
| 9 | 06'44" | 00:54'25" |
| 10 | 09'00" | 01:03'25" |
| 11 | 07'01" | 01:10'26" |
| 12 | 06'42" | 01:17'08" |
| 13 | 06'09" | 01:23'17" |
| 14 | 05'56" | 01:29'13" |
| 15 | 05'55" | 01:35'08" |
| 16 | 05'28" | 01:40'36" |
| 17 | 04'58" | 01:45'34" |
| 18 | 05'09" | 01:50'43" |
| 19 | 05'05" | 01:55'48" |
| 20 | 06'03" | 02:01'51" |
| 20.2 | 04'50" | 02:02'46" |
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