36.0 km | 03:32:31 | 05:54/km日期: 2017-11-05 06:14 - 總爬升: 756 m - 平均心率: 165 - 卡路里: 2063 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 01'43" / 07'28" / 06'05" / 06'26" / 05'59" / 06'04" / 05'57" / 05'52" / 05'55" / 05'55" / 05'55" / 06'38" / 06'36" / 05'27" / 08'12" / 06'03" / 05'56" / 05'50" / 05'52" / 05'43" / 06'01" / 05'47" / 05'38" / 05'42" / 05'49" / 06'30" / 05'25" / 07'30" / 06'11" / 06'03" / 06'05" / 06'45" / 06'03" / 06'25" / 05'37" / 05'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'38") | 1000 / 11000 |
| 12 | | 06'38" (+01'22") | 1000 / 12000 |
| 13 | | 06'35" (+01'19") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 06'03" (+00'47") | 1000 / 16000 |
| 17 | | 05'55" (+00'39") | 1000 / 17000 |
| 18 | | 05'50" (+00'34") | 1000 / 18000 |
| 19 | | 05'52" (+00'36") | 1000 / 19000 |
| 20 | | 05'42" (+00'26") | 1000 / 20000 |
| 21 | | 06'01" (+00'45") | 1000 / 21000 |
| 22 | | 05'46" (+00'30") | 1000 / 22000 |
| 23 | | 05'37" (+00'21") | 1000 / 23000 |
| 24 | | 05'42" (+00'26") | 1000 / 24000 |
| 25 | | 05'49" (+00'33") | 1000 / 25000 |
| 26 | | 06'29" (+01'13") | 1000 / 26000 |
| 27 | | 05'24" (+00'08") | 1000 / 27000 |
| 28 | | 05'41" (+00'25") | 1000 / 28000 |
| 29 | | 05'54" (+00'38") | 1000 / 29000 |
| 30 | | 06'03" (+00'47") | 1000 / 30000 |
| 31 | | 06'04" (+00'48") | 1000 / 31000 |
| 32 | | 05'52" (+00'36") | 1000 / 32000 |
| 33 | | 06'02" (+00'46") | 1000 / 33000 |
| 34 | | 06'06" (+00'50") | 1000 / 34000 |
| 35 | | 05'36" (+00'20") | 1000 / 35000 |
| 36 | | 05'48" (+00'32") | 1000 / 36000 |
| 37 | | 06'15" (+00'59") | 4 / 36004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
210.70 km 
母子鱷魚 神速Y拖 累積 :
15753.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 07'28" | 00:09'11" |
| 3 | 06'05" | 00:15'16" |
| 4 | 06'26" | 00:21'42" |
| 5 | 05'59" | 00:27'41" |
| 6 | 06'04" | 00:33'45" |
| 7 | 05'57" | 00:39'42" |
| 8 | 05'52" | 00:45'34" |
| 9 | 05'55" | 00:51'29" |
| 10 | 05'55" | 00:57'24" |
| 11 | 05'55" | 01:03'19" |
| 12 | 06'38" | 01:09'57" |
| 13 | 06'36" | 01:16'33" |
| 14 | 05'27" | 01:22'00" |
| 15 | 08'12" | 01:30'12" |
| 16 | 06'03" | 01:36'15" |
| 17 | 05'56" | 01:42'11" |
| 18 | 05'50" | 01:48'01" |
| 19 | 05'52" | 01:53'53" |
| 20 | 05'43" | 01:59'36" |
| 21 | 06'01" | 02:05'37" |
| 22 | 05'47" | 02:11'24" |
| 23 | 05'38" | 02:17'02" |
| 24 | 05'42" | 02:22'44" |
| 25 | 05'49" | 02:28'33" |
| 26 | 06'30" | 02:35'03" |
| 27 | 05'25" | 02:40'28" |
| 28 | 07'30" | 02:47'58" |
| 29 | 06'11" | 02:54'09" |
| 30 | 06'03" | 03:00'12" |
| 31 | 06'05" | 03:06'17" |
| 32 | 06'45" | 03:13'02" |
| 33 | 06'03" | 03:19'05" |
| 34 | 06'25" | 03:25'30" |
| 35 | 05'37" | 03:31'07" |
| 36 | 05'49" | 03:36'56" |
| 36.0 | 03'35" | 03:36'57" |
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