42.7 km | 03:34:27 | 05:01/km日期: 2017-11-26 08:00 - 平均心率: 141 - 卡路里: 2135 Cal - 平均步頻: 168
Pace: 07'04" / 04'33" / 04'30" / 04'38" / 04'29" / 04'39" / 04'18" / 04'36" / 04'24" / 04'26" / 04'37" / 04'24" / 04'22" / 04'59" / 04'23" / 04'53" / 04'39" / 04'52" / 04'39" / 04'39" / 05'05" / 04'49" / 04'44" / 06'21" / 04'52" / 05'15" / 05'14" / 06'26" / 04'54" / 04'40" / 05'50" / 05'03" / 05'29" / 06'50" / 04'26" / 06'20" / 04'50" / 04'51" / 06'13" / 05'00" / 05'32" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'47") | 1000 / 1000 |
| 2 | | 04'32" (+00'15") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'22") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'19") | 1000 / 11000 |
| 12 | | 04'24" (+00'07") | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'41") | 1000 / 14000 |
| 15 | | 04'22" (+00'05") | 1000 / 15000 |
| 16 | | 04'52" (+00'35") | 1000 / 16000 |
| 17 | | 04'39" (+00'22") | 1000 / 17000 |
| 18 | | 04'51" (+00'34") | 1000 / 18000 |
| 19 | | 04'39" (+00'22") | 1000 / 19000 |
| 20 | | 04'39" (+00'22") | 1000 / 20000 |
| 21 | | 05'04" (+00'47") | 1000 / 21000 |
| 22 | | 04'49" (+00'32") | 1000 / 22000 |
| 23 | | 04'43" (+00'26") | 1000 / 23000 |
| 24 | | 06'21" (+02'04") | 1000 / 24000 |
| 25 | | 04'52" (+00'35") | 1000 / 25000 |
| 26 | | 05'14" (+00'57") | 1000 / 26000 |
| 27 | | 05'13" (+00'56") | 1000 / 27000 |
| 28 | | 06'26" (+02'09") | 1000 / 28000 |
| 29 | | 04'54" (+00'37") | 1000 / 29000 |
| 30 | | 04'39" (+00'22") | 1000 / 30000 |
| 31 | | 05'49" (+01'32") | 1000 / 31000 |
| 32 | | 05'03" (+00'46") | 1000 / 32000 |
| 33 | | 05'29" (+01'12") | 1000 / 33000 |
| 34 | | 06'49" (+02'32") | 1000 / 34000 |
| 35 | | 04'26" (+00'09") | 1000 / 35000 |
| 36 | | 06'20" (+02'03") | 1000 / 36000 |
| 37 | | 04'49" (+00'32") | 1000 / 37000 |
| 38 | | 04'51" (+00'34") | 1000 / 38000 |
| 39 | | 06'12" (+01'55") | 1000 / 39000 |
| 40 | | 05'00" (+00'43") | 1000 / 40000 |
| 41 | | 05'31" (+01'14") | 1000 / 41000 |
| 42 | | 04'41" (+00'24") | 1000 / 42000 |
| 43 | | 04'28" (+00'11") | 664 / 42664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 42.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 04'33" | 00:11'37" |
| 3 | 04'30" | 00:16'07" |
| 4 | 04'38" | 00:20'45" |
| 5 | 04'29" | 00:25'14" |
| 6 | 04'39" | 00:29'53" |
| 7 | 04'18" | 00:34'11" |
| 8 | 04'36" | 00:38'47" |
| 9 | 04'24" | 00:43'11" |
| 10 | 04'26" | 00:47'37" |
| 11 | 04'37" | 00:52'14" |
| 12 | 04'24" | 00:56'38" |
| 13 | 04'22" | 01:01'00" |
| 14 | 04'59" | 01:05'59" |
| 15 | 04'23" | 01:10'22" |
| 16 | 04'53" | 01:15'15" |
| 17 | 04'39" | 01:19'54" |
| 18 | 04'52" | 01:24'46" |
| 19 | 04'39" | 01:29'25" |
| 20 | 04'39" | 01:34'04" |
| 21 | 05'05" | 01:39'09" |
| 22 | 04'49" | 01:43'58" |
| 23 | 04'44" | 01:48'42" |
| 24 | 06'21" | 01:55'03" |
| 25 | 04'52" | 01:59'55" |
| 26 | 05'15" | 02:05'10" |
| 27 | 05'14" | 02:10'24" |
| 28 | 06'26" | 02:16'50" |
| 29 | 04'54" | 02:21'44" |
| 30 | 04'40" | 02:26'24" |
| 31 | 05'50" | 02:32'14" |
| 32 | 05'03" | 02:37'17" |
| 33 | 05'29" | 02:42'46" |
| 34 | 06'50" | 02:49'36" |
| 35 | 04'26" | 02:54'02" |
| 36 | 06'20" | 03:00'22" |
| 37 | 04'50" | 03:05'12" |
| 38 | 04'51" | 03:10'03" |
| 39 | 06'13" | 03:16'16" |
| 40 | 05'00" | 03:21'16" |
| 41 | 05'32" | 03:26'48" |
| 42 | 04'41" | 03:31'29" |
| 42.7 | 04'29" | 03:34'28" |
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