9.8 km | 01:00:05 | 06:07/km日期: 2017-11-07 06:25 - 平均心率: 131 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'05" / 05'31" / 06'34" / 05'29" / 07'38" / 05'35" / 06'39" / 05'39" / 06'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'48") | 1000 / 1000 |
| 2 | | 06'04" (+01'48") | 644 / 1644 |
| 3 | | 04'29" (+00'13") | 445 / 2090 |
| 4 | | 09'38" (+05'22") | 207 / 2297 |
| 5 | | 04'26" (+00'10") | 450 / 2748 |
| 6 | | 09'32" (+05'16") | 209 / 2958 |
| 7 | | 04'22" (+00'06") | 456 / 3414 |
| 8 | | 10'03" (+05'47") | 198 / 3613 |
| 9 | | 04'16" | 468 / 4081 |
| 10 | | 10'07" (+05'51") | 197 / 4278 |
| 11 | | 04'20" (+00'04") | 460 / 4739 |
| 12 | | 10'05" (+05'49") | 198 / 4937 |
| 13 | | 04'28" (+00'12") | 447 / 5385 |
| 14 | | 10'14" (+05'58") | 195 / 5580 |
| 15 | | 04'21" (+00'05") | 458 / 6039 |
| 16 | | 10'10" (+05'54") | 196 / 6235 |
| 17 | | 04'22" (+00'06") | 457 / 6693 |
| 18 | | 10'29" (+06'13") | 190 / 6884 |
| 19 | | 04'16" | 467 / 7352 |
| 20 | | 10'35" (+06'19") | 188 / 7540 |
| 21 | | 04'33" (+00'17") | 439 / 7979 |
| 22 | | 10'51" (+06'35") | 184 / 8164 |
| 23 | | 06'05" (+01'49") | 1000 / 9164 |
| 24 | | 06'02" (+01'46") | 646 / 9811 |
| 25 | | 07'21" (+03'05") | 13 / 9824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 06'34" | 00:18'10" |
| 4 | 05'29" | 00:23'39" |
| 5 | 07'38" | 00:31'17" |
| 6 | 05'35" | 00:36'52" |
| 7 | 06'39" | 00:43'31" |
| 8 | 05'39" | 00:49'10" |
| 9 | 06'57" | 00:56'07" |
| 9.8 | 06'05" | 01:01'08" |
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