15.2 km | 01:18:18 | 05:09/km日期: 2017-11-06 18:53 - 地點: 鹿港體育場 - 天氣: 舒適 - 卡路里: 995 Cal - 總步數: 13688 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 05'39" / 05'18" / 05'40" / 05'15" / 05'29" / 05'12" / 05'03" / 05'06" / 05'06" / 04'57" / 05'00" / 04'54" / 04'57" / 04'54" / 04'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'45") | 1006 / 1006 | 170 / 104 |
2 | | 05'16" (+00'25") | 1003 / 2010 | 173 / 108 |
3 | | 05'40" (+00'49") | 1006 / 3017 | 153 / 114 |
4 | | 05'13" (+00'22") | 1006 / 4023 | 174 / 109 |
5 | | 05'25" (+00'34") | 1002 / 5026 | 177 / 104 |
6 | | 05'11" (+00'20") | 1002 / 6028 | 179 / 107 |
7 | | 05'04" (+00'13") | 1003 / 7032 | 180 / 109 |
8 | | 05'04" (+00'13") | 1005 / 8037 | 178 / 110 |
9 | | 05'03" (+00'12") | 1008 / 9046 | 174 / 113 |
10 | | 04'55" (+00'04") | 1004 / 10050 | 176 / 114 |
11 | | 04'57" (+00'06") | 1006 / 11057 | 176 / 114 |
12 | | 04'51" | 1007 / 12064 | 176 / 116 |
13 | | 04'57" (+00'06") | 1007 / 13072 | 177 / 113 |
14 | | 04'51" | 1007 / 14079 | 177 / 115 |
15 | | 04'51" | 1009 / 15089 | 179 / 114 |
16 | | 05'03" (+00'12") | 158 / 15247 | 170 / 116 |
11月累積里程 :
351.71 km 亞瑟士廠牌 虎走型號 累積 :
1935.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'18" | 00:10'57" |
3 | 05'40" | 00:16'37" |
4 | 05'15" | 00:21'52" |
5 | 05'29" | 00:27'21" |
6 | 05'12" | 00:32'33" |
7 | 05'03" | 00:37'36" |
8 | 05'06" | 00:42'42" |
9 | 05'06" | 00:47'48" |
10 | 04'57" | 00:52'45" |
11 | 05'00" | 00:57'45" |
12 | 04'54" | 01:02'39" |
13 | 04'57" | 01:07'36" |
14 | 04'54" | 01:12'30" |
15 | 04'54" | 01:17'24" |
15.2 | 05'41" | 01:18'18" |