9.0 km | 01:00:00 | 06:39/km日期: 2017-11-05 18:17 - 平均心率: 135 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 06'52" / 06'48" / 07'02" / 06'45" / 06'44" / 06'43" / 06'24" / 05'48" / 06'45" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 1000 / 1000 |
| 2 | | 06'48" (+01'00") | 1000 / 2000 |
| 3 | | 07'01" (+01'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'56") | 1000 / 4000 |
| 5 | | 06'43" (+00'55") | 1000 / 5000 |
| 6 | | 06'43" (+00'55") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'44" (+00'56") | 1000 / 9000 |
| 10 | | 07'25" (+01'37") | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 259.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 07'02" | 00:20'42" |
| 4 | 06'45" | 00:27'27" |
| 5 | 06'44" | 00:34'11" |
| 6 | 06'43" | 00:40'54" |
| 7 | 06'24" | 00:47'18" |
| 8 | 05'48" | 00:53'06" |
| 9 | 06'45" | 00:59'51" |
| 9.0 | 07'47" | 01:00'01" |
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