29.4 km | 05:23:00 | 10:59/km日期: 2017-10-22 06:14 - 總爬升: 908 m - 卡路里: 1897 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 08'35" / 07'25" / 07'32" / 10'16" / 09'00" / 13'49" / 08'11" / 12'30" / 09'26" / 07'36" / 07'04" / 11'22" / 07'33" / 10'27" / 07'20" / 13'59" / 13'30" / 11'01" / 12'41" / 10'10" / 10'00" / 10'15" / 11'33" / 10'11" / 09'33" / 10'52" / 12'28" / 18'13" / 16'35" / 37'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'34") | 1000 / 1000 |
| 2 | | 07'25" (+00'22") | 1000 / 2000 |
| 3 | | 07'31" (+00'28") | 1000 / 3000 |
| 4 | | 10'16" (+03'13") | 1000 / 4000 |
| 5 | | 08'59" (+01'56") | 1000 / 5000 |
| 6 | | 13'49" (+06'46") | 1000 / 6000 |
| 7 | | 08'10" (+01'07") | 1000 / 7000 |
| 8 | | 12'30" (+05'27") | 1000 / 8000 |
| 9 | | 09'25" (+02'22") | 1000 / 9000 |
| 10 | | 07'36" (+00'33") | 1000 / 10000 |
| 11 | | 07'03" | 1000 / 11000 |
| 12 | | 11'22" (+04'19") | 1000 / 12000 |
| 13 | | 07'32" (+00'29") | 1000 / 13000 |
| 14 | | 10'26" (+03'23") | 1000 / 14000 |
| 15 | | 07'20" (+00'17") | 1000 / 15000 |
| 16 | | 13'59" (+06'56") | 1000 / 16000 |
| 17 | | 13'29" (+06'26") | 1000 / 17000 |
| 18 | | 11'01" (+03'58") | 1000 / 18000 |
| 19 | | 12'40" (+05'37") | 1000 / 19000 |
| 20 | | 10'00" (+02'57") | 1000 / 20000 |
| 21 | | 10'08" (+03'05") | 1000 / 21000 |
| 22 | | 10'15" (+03'12") | 1000 / 22000 |
| 23 | | 11'33" (+04'30") | 1000 / 23000 |
| 24 | | 10'10" (+03'07") | 1000 / 24000 |
| 25 | | 09'32" (+02'29") | 1000 / 25000 |
| 26 | | 10'52" (+03'49") | 1000 / 26000 |
| 27 | | 12'28" (+05'25") | 1000 / 27000 |
| 28 | | 18'12" (+11'09") | 1000 / 28000 |
| 29 | | 16'35" (+09'32") | 1000 / 29000 |
| 30 | | 37'22" (+30'19") | 370 / 29370 |
10月累積里程 : 33.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'25" | 00:16'00" |
| 3 | 07'32" | 00:23'32" |
| 4 | 10'16" | 00:33'48" |
| 5 | 09'00" | 00:42'48" |
| 6 | 13'49" | 00:56'37" |
| 7 | 08'11" | 01:04'48" |
| 8 | 12'30" | 01:17'18" |
| 9 | 09'26" | 01:26'44" |
| 10 | 07'36" | 01:34'20" |
| 11 | 07'04" | 01:41'24" |
| 12 | 11'22" | 01:52'46" |
| 13 | 07'33" | 02:00'19" |
| 14 | 10'27" | 02:10'46" |
| 15 | 07'20" | 02:18'06" |
| 16 | 13'59" | 02:32'05" |
| 17 | 13'30" | 02:45'35" |
| 18 | 11'01" | 02:56'36" |
| 19 | 12'41" | 03:09'17" |
| 20 | 10'10" | 03:19'27" |
| 21 | 10'00" | 03:29'27" |
| 22 | 10'15" | 03:39'42" |
| 23 | 11'33" | 03:51'15" |
| 24 | 10'11" | 04:01'26" |
| 25 | 09'33" | 04:10'59" |
| 26 | 10'52" | 04:21'51" |
| 27 | 12'28" | 04:34'19" |
| 28 | 18'13" | 04:52'32" |
| 29 | 16'35" | 05:09'07" |
| 29.4 | 37'22" | 05:22'58" |
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