23.0 km | 04:08:25 | 10:47/km日期: 2017-11-04 08:04 - 總爬升: 1448 m - 卡路里: 1501 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 09'34" / 08'29" / 07'31" / 06'59" / 09'56" / 09'24" / 06'58" / 11'09" / 10'47" / 10'26" / 12'24" / 09'34" / 10'48" / 11'17" / 07'52" / 11'21" / 15'16" / 12'46" / 14'35" / 12'24" / 15'45" / 06'40" / 16'09" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'46") | 1000 / 1000 |
| 2 | | 08'28" (+01'40") | 1000 / 2000 |
| 3 | | 07'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'59" (+00'11") | 1000 / 4000 |
| 5 | | 09'55" (+03'07") | 1000 / 5000 |
| 6 | | 09'23" (+02'35") | 1000 / 6000 |
| 7 | | 06'58" (+00'10") | 1000 / 7000 |
| 8 | | 11'09" (+04'21") | 1000 / 8000 |
| 9 | | 10'46" (+03'58") | 1000 / 9000 |
| 10 | | 10'25" (+03'37") | 1000 / 10000 |
| 11 | | 12'24" (+05'36") | 1000 / 11000 |
| 12 | | 09'33" (+02'45") | 1000 / 12000 |
| 13 | | 10'46" (+03'58") | 1000 / 13000 |
| 14 | | 11'18" (+04'30") | 1000 / 14000 |
| 15 | | 07'51" (+01'03") | 1000 / 15000 |
| 16 | | 11'21" (+04'33") | 1000 / 16000 |
| 17 | | 15'16" (+08'28") | 1000 / 17000 |
| 18 | | 12'45" (+05'57") | 1000 / 18000 |
| 19 | | 14'35" (+07'47") | 1000 / 19000 |
| 20 | | 12'24" (+05'36") | 1000 / 20000 |
| 21 | | 15'36" (+08'48") | 1000 / 21000 |
| 22 | | 06'48" | 1000 / 22000 |
| 23 | | 16'08" (+09'20") | 1000 / 23000 |
| 24 | | 15'49" (+09'01") | 22 / 23022 |
11月累積里程 : 54.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 08'29" | 00:18'03" |
| 3 | 07'31" | 00:25'34" |
| 4 | 06'59" | 00:32'33" |
| 5 | 09'56" | 00:42'29" |
| 6 | 09'24" | 00:51'53" |
| 7 | 06'58" | 00:58'51" |
| 8 | 11'09" | 01:10'00" |
| 9 | 10'47" | 01:20'47" |
| 10 | 10'26" | 01:31'13" |
| 11 | 12'24" | 01:43'37" |
| 12 | 09'34" | 01:53'11" |
| 13 | 10'48" | 02:03'59" |
| 14 | 11'17" | 02:15'16" |
| 15 | 07'52" | 02:23'08" |
| 16 | 11'21" | 02:34'29" |
| 17 | 15'16" | 02:49'45" |
| 18 | 12'46" | 03:02'31" |
| 19 | 14'35" | 03:17'06" |
| 20 | 12'24" | 03:29'30" |
| 21 | 15'45" | 03:45'15" |
| 22 | 06'40" | 03:51'55" |
| 23 | 16'09" | 04:08'04" |
| 23.0 | 15'37" | 04:08'25" |
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