30.2 km | 03:00:08 | 05:58/km日期: 2017-11-05 06:31 - 總爬升: 180 m - 平均心率: 140 - 卡路里: 1662 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'39" / 06'17" / 05'42" / 05'43" / 05'40" / 05'39" / 05'33" / 05'40" / 05'48" / 05'34" / 15'13" / 05'42" / 05'33" / 06'02" / 06'26" / 05'35" / 05'37" / 05'52" / 06'09" / 07'16" / 09'01" / 05'35" / 05'26" / 05'47" / 05'36" / 05'38" / 05'55" / 05'43" / 05'43" / 06'04" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'12") | 1000 / 1000 |
2 | | 06'17" (+00'51") | 1000 / 2000 |
3 | | 05'41" (+00'15") | 1000 / 3000 |
4 | | 05'42" (+00'16") | 1000 / 4000 |
5 | | 05'40" (+00'14") | 1000 / 5000 |
6 | | 05'38" (+00'12") | 1000 / 6000 |
7 | | 05'33" (+00'07") | 1000 / 7000 |
8 | | 05'39" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'22") | 1000 / 9000 |
10 | | 05'34" (+00'08") | 1000 / 10000 |
11 | | 06'17" (+00'51") | 1000 / 11000 |
12 | | 05'41" (+00'15") | 1000 / 12000 |
13 | | 05'33" (+00'07") | 1000 / 13000 |
14 | | 06'01" (+00'35") | 1000 / 14000 |
15 | | 06'26" (+01'00") | 1000 / 15000 |
16 | | 05'34" (+00'08") | 1000 / 16000 |
17 | | 05'37" (+00'11") | 1000 / 17000 |
18 | | 05'51" (+00'25") | 1000 / 18000 |
19 | | 06'08" (+00'42") | 1000 / 19000 |
20 | | 06'01" (+00'35") | 1000 / 20000 |
21 | | 10'14" (+04'48") | 1000 / 21000 |
22 | | 05'35" (+00'09") | 1000 / 22000 |
23 | | 05'26" | 1000 / 23000 |
24 | | 05'46" (+00'20") | 1000 / 24000 |
25 | | 05'35" (+00'09") | 1000 / 25000 |
26 | | 05'38" (+00'12") | 1000 / 26000 |
27 | | 05'55" (+00'29") | 1000 / 27000 |
28 | | 05'43" (+00'17") | 1000 / 28000 |
29 | | 05'42" (+00'16") | 1000 / 29000 |
30 | | 06'04" (+00'38") | 1000 / 30000 |
31 | | 05'26" | 168 / 30168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
175.74 km 哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'17" | 00:12'56" |
3 | 05'42" | 00:18'38" |
4 | 05'43" | 00:24'21" |
5 | 05'40" | 00:30'01" |
6 | 05'39" | 00:35'40" |
7 | 05'33" | 00:41'13" |
8 | 05'40" | 00:46'53" |
9 | 05'48" | 00:52'41" |
10 | 05'34" | 00:58'15" |
11 | 15'13" | 01:13'28" |
12 | 05'42" | 01:19'10" |
13 | 05'33" | 01:24'43" |
14 | 06'02" | 01:30'45" |
15 | 06'26" | 01:37'11" |
16 | 05'35" | 01:42'46" |
17 | 05'37" | 01:48'23" |
18 | 05'52" | 01:54'15" |
19 | 06'09" | 02:00'24" |
20 | 07'16" | 02:07'40" |
21 | 09'01" | 02:16'41" |
22 | 05'35" | 02:22'16" |
23 | 05'26" | 02:27'42" |
24 | 05'47" | 02:33'29" |
25 | 05'36" | 02:39'05" |
26 | 05'38" | 02:44'43" |
27 | 05'55" | 02:50'38" |
28 | 05'43" | 02:56'21" |
29 | 05'43" | 03:02'04" |
30 | 06'04" | 03:08'08" |
30.2 | 22'50" | 03:11'59" |