8.2 km | 00:33:08 | 04:03/km日期: 2017-10-31 07:02 - 平均心率: 112 - 卡路里: 153 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 04'17" / 04'12" / 04'00" / 04'04" / 03'57" / 03'55" / 04'05" / 04'00" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'32") | 194 / 194 |
| 2 | | 04'08" (+00'22") | 200 / 394 |
| 3 | | 04'25" (+00'39") | 194 / 589 |
| 4 | | 04'14" (+00'28") | 201 / 790 |
| 5 | | 04'19" (+00'33") | 193 / 984 |
| 6 | | 04'17" (+00'31") | 192 / 1176 |
| 7 | | 04'11" (+00'25") | 197 / 1374 |
| 8 | | 04'13" (+00'27") | 197 / 1571 |
| 9 | | 04'07" (+00'21") | 204 / 1776 |
| 10 | | 04'11" (+00'25") | 196 / 1972 |
| 11 | | 04'05" (+00'19") | 205 / 2178 |
| 12 | | 04'08" (+00'22") | 210 / 2388 |
| 13 | | 03'48" (+00'02") | 210 / 2598 |
| 14 | | 04'01" (+00'15") | 205 / 2803 |
| 15 | | 04'00" (+00'14") | 207 / 3011 |
| 16 | | 03'56" (+00'10") | 208 / 3219 |
| 17 | | 04'04" (+00'18") | 199 / 3419 |
| 18 | | 03'57" (+00'11") | 208 / 3627 |
| 19 | | 04'05" (+00'19") | 206 / 3834 |
| 20 | | 04'13" (+00'27") | 202 / 4036 |
| 21 | | 03'58" (+00'12") | 208 / 4244 |
| 22 | | 04'02" (+00'16") | 203 / 4448 |
| 23 | | 03'57" (+00'11") | 206 / 4654 |
| 24 | | 03'53" (+00'07") | 210 / 4865 |
| 25 | | 03'57" (+00'11") | 207 / 5072 |
| 26 | | 03'56" (+00'10") | 208 / 5280 |
| 27 | | 03'56" (+00'10") | 201 / 5482 |
| 28 | | 03'56" (+00'10") | 206 / 5688 |
| 29 | | 03'46" | 203 / 5892 |
| 30 | | 04'01" (+00'15") | 202 / 6094 |
| 31 | | 04'12" (+00'26") | 204 / 6299 |
| 32 | | 04'12" (+00'26") | 202 / 6502 |
| 33 | | 04'00" (+00'14") | 210 / 6712 |
| 34 | | 03'54" (+00'08") | 213 / 6925 |
| 35 | | 03'58" (+00'12") | 209 / 7135 |
| 36 | | 04'02" (+00'16") | 201 / 7337 |
| 37 | | 04'03" (+00'17") | 206 / 7543 |
| 38 | | 04'00" (+00'14") | 206 / 7750 |
| 39 | | 03'53" (+00'07") | 209 / 7960 |
| 40 | | 03'52" (+00'06") | 201 / 8162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 174.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'12" | 00:08'29" |
| 3 | 04'00" | 00:12'29" |
| 4 | 04'04" | 00:16'33" |
| 5 | 03'57" | 00:20'30" |
| 6 | 03'55" | 00:24'25" |
| 7 | 04'05" | 00:28'30" |
| 8 | 04'00" | 00:32'30" |
| 8.2 | 03'48" | 00:33'07" |
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