21.0 km | 02:02:48 | 05:50/km日期: 2017-11-05 05:49 - 總爬升: 474 m - 地點: 18^3x2回 - 天氣: 晴天 - 卡路里: 1059 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'29" / 06'12" / 06'19" / 05'50" / 06'17" / 06'09" / 05'11" / 05'51" / 06'37" / 05'50" / 05'22" / 05'49" / 06'05" / 06'08" / 06'25" / 05'17" / 07'27" / 06'45" / 05'28" / 05'21" / 06'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'58") | 1000 / 3000 |
| 4 | | 05'49" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" (+01'14") | 1000 / 5000 |
| 6 | | 06'08" (+01'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'48") | 1000 / 8000 |
| 9 | | 06'36" (+01'33") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'45") | 1000 / 12000 |
| 13 | | 06'05" (+01'02") | 1000 / 13000 |
| 14 | | 06'07" (+01'04") | 1000 / 14000 |
| 15 | | 05'57" (+00'54") | 1000 / 15000 |
| 16 | | 05'17" (+00'14") | 1000 / 16000 |
| 17 | | 06'36" (+01'33") | 1000 / 17000 |
| 18 | | 06'08" (+01'05") | 1000 / 18000 |
| 19 | | 05'28" (+00'25") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 05'32" (+00'29") | 1000 / 21000 |
| 22 | | 05'43" (+00'40") | 13 / 21013 |
11月累積里程 : 262.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 05'50" | 00:24'50" |
| 5 | 06'17" | 00:31'07" |
| 6 | 06'09" | 00:37'16" |
| 7 | 05'11" | 00:42'27" |
| 8 | 05'51" | 00:48'18" |
| 9 | 06'37" | 00:54'55" |
| 10 | 05'50" | 01:00'45" |
| 11 | 05'22" | 01:06'07" |
| 12 | 05'49" | 01:11'56" |
| 13 | 06'05" | 01:18'01" |
| 14 | 06'08" | 01:24'09" |
| 15 | 06'25" | 01:30'34" |
| 16 | 05'17" | 01:35'51" |
| 17 | 07'27" | 01:43'18" |
| 18 | 06'45" | 01:50'03" |
| 19 | 05'28" | 01:55'31" |
| 20 | 05'21" | 02:00'52" |
| 21 | 06'03" | 02:06'55" |
| 21.0 | 05'02" | 02:06'59" |
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