30.5 km | 04:42:26 | 09:15/km日期: 2017-11-18 05:59 - 總爬升: 430 m - 平均心率: 156 - 卡路里: 2234 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'20" / 07'27" / 07'12" / 07'04" / 08'26" / 08'35" / 06'57" / 06'47" / 07'14" / 06'32" / 08'06" / 09'27" / 06'30" / 06'55" / 06'19" / 07'13" / 07'41" / 09'16" / 07'16" / 09'01" / 13'07" / 07'59" / 08'47" / 13'14" / 11'32" / 20'18" / 14'24" / 12'24" / 11'49" / 11'58" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'10") | 1000 / 1000 |
2 | | 07'26" (+01'08") | 1000 / 2000 |
3 | | 07'12" (+00'54") | 1000 / 3000 |
4 | | 07'03" (+00'45") | 1000 / 4000 |
5 | | 08'25" (+02'07") | 1000 / 5000 |
6 | | 08'35" (+02'17") | 1000 / 6000 |
7 | | 06'57" (+00'39") | 1000 / 7000 |
8 | | 06'46" (+00'28") | 1000 / 8000 |
9 | | 07'14" (+00'56") | 1000 / 9000 |
10 | | 06'32" (+00'14") | 1000 / 10000 |
11 | | 08'05" (+01'47") | 1000 / 11000 |
12 | | 09'25" (+03'07") | 1000 / 12000 |
13 | | 06'31" (+00'13") | 1000 / 13000 |
14 | | 06'55" (+00'37") | 1000 / 14000 |
15 | | 06'18" | 1000 / 15000 |
16 | | 07'13" (+00'55") | 1000 / 16000 |
17 | | 07'41" (+01'23") | 1000 / 17000 |
18 | | 09'16" (+02'58") | 1000 / 18000 |
19 | | 07'16" (+00'58") | 1000 / 19000 |
20 | | 09'00" (+02'42") | 1000 / 20000 |
21 | | 12'34" (+06'16") | 1000 / 21000 |
22 | | 08'31" (+02'13") | 1000 / 22000 |
23 | | 08'46" (+02'28") | 1000 / 23000 |
24 | | 13'14" (+06'56") | 1000 / 24000 |
25 | | 11'31" (+05'13") | 1000 / 25000 |
26 | | 20'18" (+14'00") | 1000 / 26000 |
27 | | 14'23" (+08'05") | 1000 / 27000 |
28 | | 12'23" (+06'05") | 1000 / 28000 |
29 | | 11'49" (+05'31") | 1000 / 29000 |
30 | | 11'57" (+05'39") | 1000 / 30000 |
31 | | 11'02" (+04'44") | 495 / 30495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 54.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'27" | 00:13'47" |
3 | 07'12" | 00:20'59" |
4 | 07'04" | 00:28'03" |
5 | 08'26" | 00:36'29" |
6 | 08'35" | 00:45'04" |
7 | 06'57" | 00:52'01" |
8 | 06'47" | 00:58'48" |
9 | 07'14" | 01:06'02" |
10 | 06'32" | 01:12'34" |
11 | 08'06" | 01:20'40" |
12 | 09'27" | 01:30'07" |
13 | 06'30" | 01:36'37" |
14 | 06'55" | 01:43'32" |
15 | 06'19" | 01:49'51" |
16 | 07'13" | 01:57'04" |
17 | 07'41" | 02:04'45" |
18 | 09'16" | 02:14'01" |
19 | 07'16" | 02:21'17" |
20 | 09'01" | 02:30'18" |
21 | 13'07" | 02:43'25" |
22 | 07'59" | 02:51'24" |
23 | 08'47" | 03:00'11" |
24 | 13'14" | 03:13'25" |
25 | 11'32" | 03:24'57" |
26 | 20'18" | 03:45'15" |
27 | 14'24" | 03:59'39" |
28 | 12'24" | 04:12'03" |
29 | 11'49" | 04:23'52" |
30 | 11'58" | 04:35'50" |
30.5 | 11'01" | 04:41'18" |