22.3 km | 02:23:42 | 06:27/km日期: 2017-11-05 06:15 - 總爬升: 433 m - 平均心率: 180 - 卡路里: 1714 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'43" / 05'35" / 05'35" / 06'06" / 05'45" / 05'44" / 06'45" / 06'10" / 06'03" / 07'26" / 06'46" / 10'25" / 06'49" / 05'12" / 05'40" / 05'54" / 06'00" / 07'29" / 05'46" / 07'11" / 07'35" / 06'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'54") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 06'44" (+01'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'57") | 1000 / 8000 |
| 9 | | 06'03" (+00'51") | 1000 / 9000 |
| 10 | | 07'25" (+02'13") | 1000 / 10000 |
| 11 | | 06'46" (+01'34") | 1000 / 11000 |
| 12 | | 10'25" (+05'13") | 1000 / 12000 |
| 13 | | 06'48" (+01'36") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'39" (+00'27") | 1000 / 15000 |
| 16 | | 05'53" (+00'41") | 1000 / 16000 |
| 17 | | 06'00" (+00'48") | 1000 / 17000 |
| 18 | | 07'29" (+02'17") | 1000 / 18000 |
| 19 | | 05'45" (+00'33") | 1000 / 19000 |
| 20 | | 07'11" (+01'59") | 1000 / 20000 |
| 21 | | 07'34" (+02'22") | 1000 / 21000 |
| 22 | | 06'28" (+01'16") | 1000 / 22000 |
| 23 | | 05'52" (+00'40") | 270 / 22270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 35.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 06'06" | 00:22'59" |
| 5 | 05'45" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 06'45" | 00:41'13" |
| 8 | 06'10" | 00:47'23" |
| 9 | 06'03" | 00:53'26" |
| 10 | 07'26" | 01:00'52" |
| 11 | 06'46" | 01:07'38" |
| 12 | 10'25" | 01:18'03" |
| 13 | 06'49" | 01:24'52" |
| 14 | 05'12" | 01:30'04" |
| 15 | 05'40" | 01:35'44" |
| 16 | 05'54" | 01:41'38" |
| 17 | 06'00" | 01:47'38" |
| 18 | 07'29" | 01:55'07" |
| 19 | 05'46" | 02:00'53" |
| 20 | 07'11" | 02:08'04" |
| 21 | 07'35" | 02:15'39" |
| 22 | 06'28" | 02:22'07" |
| 22.3 | 05'54" | 02:23'43" |
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