10.0 km | 01:03:08 | 06:18/km日期: 2017-11-06 05:45 - 平均心率: 147 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(45)
Pace: 07'04" / 06'27" / 06'26" / 06'17" / 06'17" / 06'11" / 06'01" / 06'21" / 06'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'03") | 500 / 500 |
2 | | 06'08" (+00'12") | 500 / 1000 |
3 | | 06'25" (+00'29") | 500 / 1500 |
4 | | 06'29" (+00'33") | 500 / 2000 |
5 | | 06'38" (+00'42") | 500 / 2500 |
6 | | 06'12" (+00'16") | 500 / 3000 |
7 | | 06'20" (+00'24") | 500 / 3500 |
8 | | 06'14" (+00'18") | 500 / 4000 |
9 | | 06'21" (+00'25") | 500 / 4500 |
10 | | 06'13" (+00'17") | 500 / 5000 |
11 | | 06'08" (+00'12") | 500 / 5500 |
12 | | 06'12" (+00'16") | 500 / 6000 |
13 | | 05'56" | 500 / 6500 |
14 | | 06'06" (+00'10") | 500 / 7000 |
15 | | 06'21" (+00'25") | 500 / 7500 |
16 | | 06'19" (+00'23") | 500 / 8000 |
17 | | 06'03" (+00'07") | 500 / 8500 |
18 | | 05'59" (+00'03") | 500 / 9000 |
19 | | 06'19" (+00'23") | 500 / 9500 |
20 | | 05'46" | 500 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
108.50 km Asics SKYSENSOR GLIDE 3-wide 累積 :
869.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'27" | 00:13'31" |
3 | 06'26" | 00:19'57" |
4 | 06'17" | 00:26'14" |
5 | 06'17" | 00:32'31" |
6 | 06'11" | 00:38'42" |
7 | 06'01" | 00:44'43" |
8 | 06'21" | 00:51'04" |
9 | 06'02" | 00:57'06" |
10.0 | 06'02" | 01:03'08" |