16.7 km | 01:44:11 | 06:14/km日期: 2017-11-04 07:37 - 總爬升: 512 m - 平均心率: 153 - 卡路里: 850 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 06'04" / 06'11" / 06'13" / 05'53" / 05'59" / 05'51" / 05'38" / 05'51" / 05'41" / 06'02" / 06'00" / 06'02" / 06'03" / 05'58" / 06'06" / 09'29" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'17") | 1000 / 1000 |
2 | | 06'10" (+02'23") | 1000 / 2000 |
3 | | 06'12" (+02'25") | 1000 / 3000 |
4 | | 05'53" (+02'06") | 1000 / 4000 |
5 | | 05'59" (+02'12") | 1000 / 5000 |
6 | | 05'50" (+02'03") | 1000 / 6000 |
7 | | 05'38" (+01'51") | 1000 / 7000 |
8 | | 05'50" (+02'03") | 1000 / 8000 |
9 | | 05'41" (+01'54") | 1000 / 9000 |
10 | | 06'02" (+02'15") | 1000 / 10000 |
11 | | 06'00" (+02'13") | 1000 / 11000 |
12 | | 06'02" (+02'15") | 1000 / 12000 |
13 | | 06'02" (+02'15") | 1000 / 13000 |
14 | | 05'57" (+02'10") | 1000 / 14000 |
15 | | 06'05" (+02'18") | 1000 / 15000 |
16 | | 06'54" (+03'07") | 68 / 15068 |
17 | | 04'23" (+00'36") | 200 / 15268 |
18 | | 34'53" (+31'06") | 57 / 15326 |
19 | | 04'06" (+00'19") | 200 / 15526 |
20 | | 27'59" (+24'12") | 71 / 15597 |
21 | | 04'24" (+00'37") | 200 / 15797 |
22 | | 23'55" (+20'08") | 83 / 15881 |
23 | | 03'47" | 200 / 16081 |
24 | | 10'07" (+06'20") | 197 / 16278 |
25 | | 04'13" (+00'26") | 200 / 16478 |
26 | | 09'06" (+05'19") | 219 / 16698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 209.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'11" | 00:12'15" |
3 | 06'13" | 00:18'28" |
4 | 05'53" | 00:24'21" |
5 | 05'59" | 00:30'20" |
6 | 05'51" | 00:36'11" |
7 | 05'38" | 00:41'49" |
8 | 05'51" | 00:47'40" |
9 | 05'41" | 00:53'21" |
10 | 06'02" | 00:59'23" |
11 | 06'00" | 01:05'23" |
12 | 06'02" | 01:11'25" |
13 | 06'03" | 01:17'28" |
14 | 05'58" | 01:23'26" |
15 | 06'06" | 01:29'32" |
16 | 09'29" | 01:39'01" |
16.7 | 07'24" | 01:44'11" |