8.0 km | 00:55:16 | 06:54/km日期: 2017-11-04 05:54 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 07'21" / 06'42" / 06'40" / 10'37" / 07'00" / 06'44" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'28") | 500 / 500 |
| 2 | | 06'52" (+00'32") | 500 / 1000 |
| 3 | | 06'47" (+00'27") | 500 / 1500 |
| 4 | | 06'38" (+00'18") | 500 / 2000 |
| 5 | | 06'40" (+00'20") | 500 / 2500 |
| 6 | | 06'38" (+00'18") | 500 / 3000 |
| 7 | | 07'43" (+01'23") | 500 / 3500 |
| 8 | | 07'18" (+00'58") | 500 / 4000 |
| 9 | | 07'27" (+01'07") | 500 / 4500 |
| 10 | | 06'33" (+00'13") | 500 / 5000 |
| 11 | | 07'01" (+00'41") | 500 / 5500 |
| 12 | | 06'25" (+00'05") | 500 / 6000 |
| 13 | | 06'20" | 500 / 6500 |
| 14 | | 06'27" (+00'07") | 500 / 7000 |
| 15 | | 07'03" (+00'43") | 500 / 7500 |
| 16 | | 06'44" (+00'24") | 500 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
108.50 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
869.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'42" | 00:14'03" |
| 3 | 06'40" | 00:20'43" |
| 4 | 10'37" | 00:31'20" |
| 5 | 07'00" | 00:38'20" |
| 6 | 06'44" | 00:45'04" |
| 7 | 06'24" | 00:51'28" |
| 8.0 | 06'54" | 00:58'22" |
展開計圈分析
留言 
