24.3 km | 02:34:39 | 06:21/km日期: 2017-11-04 05:42 - 總爬升: 447 m - 平均心率: 139 - 卡路里: 1198 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'57" / 05'22" / 05'19" / 06'01" / 06'12" / 06'20" / 06'12" / 06'21" / 06'17" / 09'20" / 07'15" / 08'41" / 08'13" / 06'57" / 04'51" / 06'16" / 05'51" / 06'03" / 05'41" / 05'23" / 06'04" / 05'26" / 06'52" / 04'54" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'06") | 1000 / 1000 |
2 | | 05'22" (+00'32") | 1000 / 2000 |
3 | | 05'19" (+00'29") | 1000 / 3000 |
4 | | 06'01" (+01'11") | 1000 / 4000 |
5 | | 06'11" (+01'21") | 1000 / 5000 |
6 | | 06'19" (+01'29") | 1000 / 6000 |
7 | | 06'12" (+01'22") | 1000 / 7000 |
8 | | 06'21" (+01'31") | 1000 / 8000 |
9 | | 06'16" (+01'26") | 1000 / 9000 |
10 | | 09'20" (+04'30") | 1000 / 10000 |
11 | | 07'15" (+02'25") | 1000 / 11000 |
12 | | 08'40" (+03'50") | 1000 / 12000 |
13 | | 08'13" (+03'23") | 1000 / 13000 |
14 | | 06'56" (+02'06") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 06'16" (+01'26") | 1000 / 16000 |
17 | | 05'50" (+01'00") | 1000 / 17000 |
18 | | 06'03" (+01'13") | 1000 / 18000 |
19 | | 05'40" (+00'50") | 1000 / 19000 |
20 | | 05'23" (+00'33") | 1000 / 20000 |
21 | | 06'04" (+01'14") | 1000 / 21000 |
22 | | 05'25" (+00'35") | 1000 / 22000 |
23 | | 06'52" (+02'02") | 1000 / 23000 |
24 | | 04'53" (+00'03") | 1000 / 24000 |
25 | | 05'55" (+01'05") | 315 / 24315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 400.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'22" | 00:12'19" |
3 | 05'19" | 00:17'38" |
4 | 06'01" | 00:23'39" |
5 | 06'12" | 00:29'51" |
6 | 06'20" | 00:36'11" |
7 | 06'12" | 00:42'23" |
8 | 06'21" | 00:48'44" |
9 | 06'17" | 00:55'01" |
10 | 09'20" | 01:04'21" |
11 | 07'15" | 01:11'36" |
12 | 08'41" | 01:20'17" |
13 | 08'13" | 01:28'30" |
14 | 06'57" | 01:35'27" |
15 | 04'51" | 01:40'18" |
16 | 06'16" | 01:46'34" |
17 | 05'51" | 01:52'25" |
18 | 06'03" | 01:58'28" |
19 | 05'41" | 02:04'09" |
20 | 05'23" | 02:09'32" |
21 | 06'04" | 02:15'36" |
22 | 05'26" | 02:21'02" |
23 | 06'52" | 02:27'54" |
24 | 04'54" | 02:32'48" |
24.3 | 05'42" | 02:34'36" |