44.4 km | 06:21:04 | 08:34/km日期: 2017-11-04 08:05 - 總爬升: 1438 m - 平均心率: 144 - 卡路里: 3319 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'24" / 07'22" / 06'40" / 05'49" / 07'53" / 08'21" / 06'35" / 08'00" / 08'16" / 08'51" / 10'46" / 08'07" / 08'24" / 08'37" / 08'28" / 10'49" / 13'49" / 12'05" / 14'49" / 13'15" / 11'43" / 09'18" / 18'17" / 16'10" / 07'09" / 06'17" / 06'01" / 08'37" / 06'52" / 07'11" / 09'15" / 06'30" / 06'17" / 06'49" / 07'13" / 05'40" / 05'47" / 09'54" / 05'45" / 05'42" / 10'01" / 06'14" / 05'52" / 04'58" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'26") | 1000 / 1000 |
| 2 | | 07'21" (+02'23") | 1000 / 2000 |
| 3 | | 06'40" (+01'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 07'52" (+02'54") | 1000 / 5000 |
| 6 | | 08'21" (+03'23") | 1000 / 6000 |
| 7 | | 06'34" (+01'36") | 1000 / 7000 |
| 8 | | 08'00" (+03'02") | 1000 / 8000 |
| 9 | | 08'15" (+03'17") | 1000 / 9000 |
| 10 | | 08'51" (+03'53") | 1000 / 10000 |
| 11 | | 10'46" (+05'48") | 1000 / 11000 |
| 12 | | 08'06" (+03'08") | 1000 / 12000 |
| 13 | | 08'23" (+03'25") | 1000 / 13000 |
| 14 | | 08'37" (+03'39") | 1000 / 14000 |
| 15 | | 08'28" (+03'30") | 1000 / 15000 |
| 16 | | 10'48" (+05'50") | 1000 / 16000 |
| 17 | | 13'49" (+08'51") | 1000 / 17000 |
| 18 | | 12'04" (+07'06") | 1000 / 18000 |
| 19 | | 14'48" (+09'50") | 1000 / 19000 |
| 20 | | 13'15" (+08'17") | 1000 / 20000 |
| 21 | | 11'43" (+06'45") | 1000 / 21000 |
| 22 | | 09'18" (+04'20") | 1000 / 22000 |
| 23 | | 18'16" (+13'18") | 1000 / 23000 |
| 24 | | 16'10" (+11'12") | 1000 / 24000 |
| 25 | | 07'09" (+02'11") | 1000 / 25000 |
| 26 | | 06'16" (+01'18") | 1000 / 26000 |
| 27 | | 06'00" (+01'02") | 1000 / 27000 |
| 28 | | 08'36" (+03'38") | 1000 / 28000 |
| 29 | | 06'52" (+01'54") | 1000 / 29000 |
| 30 | | 07'10" (+02'12") | 1000 / 30000 |
| 31 | | 09'15" (+04'17") | 1000 / 31000 |
| 32 | | 06'30" (+01'32") | 1000 / 32000 |
| 33 | | 06'16" (+01'18") | 1000 / 33000 |
| 34 | | 06'49" (+01'51") | 1000 / 34000 |
| 35 | | 07'12" (+02'14") | 1000 / 35000 |
| 36 | | 05'39" (+00'41") | 1000 / 36000 |
| 37 | | 05'47" (+00'49") | 1000 / 37000 |
| 38 | | 09'53" (+04'55") | 1000 / 38000 |
| 39 | | 05'45" (+00'47") | 1000 / 39000 |
| 40 | | 05'41" (+00'43") | 1000 / 40000 |
| 41 | | 10'01" (+05'03") | 1000 / 41000 |
| 42 | | 06'14" (+01'16") | 1000 / 42000 |
| 43 | | 05'51" (+00'53") | 1000 / 43000 |
| 44 | | 04'58" | 1000 / 44000 |
| 45 | | 07'37" (+02'39") | 420 / 44420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 322.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'22" | 00:14'46" |
| 3 | 06'40" | 00:21'26" |
| 4 | 05'49" | 00:27'15" |
| 5 | 07'53" | 00:35'08" |
| 6 | 08'21" | 00:43'29" |
| 7 | 06'35" | 00:50'04" |
| 8 | 08'00" | 00:58'04" |
| 9 | 08'16" | 01:06'20" |
| 10 | 08'51" | 01:15'11" |
| 11 | 10'46" | 01:25'57" |
| 12 | 08'07" | 01:34'04" |
| 13 | 08'24" | 01:42'28" |
| 14 | 08'37" | 01:51'05" |
| 15 | 08'28" | 01:59'33" |
| 16 | 10'49" | 02:10'22" |
| 17 | 13'49" | 02:24'11" |
| 18 | 12'05" | 02:36'16" |
| 19 | 14'49" | 02:51'05" |
| 20 | 13'15" | 03:04'20" |
| 21 | 11'43" | 03:16'03" |
| 22 | 09'18" | 03:25'21" |
| 23 | 18'17" | 03:43'38" |
| 24 | 16'10" | 03:59'48" |
| 25 | 07'09" | 04:06'57" |
| 26 | 06'17" | 04:13'14" |
| 27 | 06'01" | 04:19'15" |
| 28 | 08'37" | 04:27'52" |
| 29 | 06'52" | 04:34'44" |
| 30 | 07'11" | 04:41'55" |
| 31 | 09'15" | 04:51'10" |
| 32 | 06'30" | 04:57'40" |
| 33 | 06'17" | 05:03'57" |
| 34 | 06'49" | 05:10'46" |
| 35 | 07'13" | 05:17'59" |
| 36 | 05'40" | 05:23'39" |
| 37 | 05'47" | 05:29'26" |
| 38 | 09'54" | 05:39'20" |
| 39 | 05'45" | 05:45'05" |
| 40 | 05'42" | 05:50'47" |
| 41 | 10'01" | 06:00'48" |
| 42 | 06'14" | 06:07'02" |
| 43 | 05'52" | 06:12'54" |
| 44 | 04'58" | 06:17'52" |
| 44.4 | 07'38" | 06:21'05" |
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