15.0 km | 01:42:21 | 06:48/km日期: 2017-11-05 06:49 - 總爬升: 261 m - 平均心率: 154 - 卡路里: 851 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'04" / 07'02" / 12'31" / 07'06" / 06'53" / 06'39" / 07'02" / 07'31" / 06'51" / 06'29" / 06'23" / 06'34" / 09'46" / 07'10" / 06'53" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'53" (+00'31") | 1000 / 3000 |
| 4 | | 07'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'53" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'16") | 1000 / 6000 |
| 7 | | 07'01" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'50" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'06") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'34" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+00'10") | 1000 / 13000 |
| 14 | | 07'09" (+00'47") | 1000 / 14000 |
| 15 | | 06'53" (+00'31") | 1000 / 15000 |
| 16 | | 04'35" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 75.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 12'31" | 00:26'37" |
| 4 | 07'06" | 00:33'43" |
| 5 | 06'53" | 00:40'36" |
| 6 | 06'39" | 00:47'15" |
| 7 | 07'02" | 00:54'17" |
| 8 | 07'31" | 01:01'48" |
| 9 | 06'51" | 01:08'39" |
| 10 | 06'29" | 01:15'08" |
| 11 | 06'23" | 01:21'31" |
| 12 | 06'34" | 01:28'05" |
| 13 | 09'46" | 01:37'51" |
| 14 | 07'10" | 01:45'01" |
| 15 | 06'53" | 01:51'54" |
| 15.0 | 04'37" | 01:52'06" |
展開計圈分析
留言 
