30.6 km | 03:03:26 | 06:00/km日期: 2017-10-29 05:39 - 總爬升: 413 m - 卡路里: 1650 Cal - 總步數: 31366 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'34" / 06'04" / 05'30" / 05'24" / 05'53" / 05'35" / 05'15" / 05'54" / 05'29" / 05'28" / 06'31" / 06'28" / 06'53" / 06'26" / 06'14" / 07'33" / 05'21" / 05'15" / 05'25" / 05'16" / 05'24" / 05'56" / 05'32" / 05'13" / 06'46" / 05'57" / 05'54" / 06'01" / 06'13" / 06'33" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'25") | 1008 / 1008 | 168 / 89 |
2 | | 05'59" (+00'45") | 1003 / 2011 | 177 / 94 |
3 | | 05'30" (+00'16") | 1006 / 3018 | 179 / 100 |
4 | | 05'23" (+00'09") | 1004 / 4022 | 179 / 103 |
5 | | 05'52" (+00'38") | 1002 / 5024 | 176 / 96 |
6 | | 05'31" (+00'17") | 1011 / 6035 | 176 / 102 |
7 | | 05'22" (+00'08") | 1003 / 7038 | 168 / 110 |
8 | | 05'50" (+00'36") | 1001 / 8040 | 174 / 98 |
9 | | 05'28" (+00'14") | 1005 / 9045 | 173 / 105 |
10 | | 05'30" (+00'16") | 1002 / 10048 | 174 / 104 |
11 | | 06'32" (+01'18") | 1010 / 11059 | 172 / 88 |
12 | | 06'23" (+01'09") | 1003 / 12062 | 172 / 90 |
13 | | 06'52" (+01'38") | 1004 / 13067 | 171 / 84 |
14 | | 06'21" (+01'07") | 1002 / 14070 | 171 / 91 |
15 | | 06'15" (+01'01") | 1000 / 15070 | 174 / 91 |
16 | | 07'41" (+02'27") | 1006 / 16076 | 132 / 97 |
17 | | 05'19" (+00'05") | 1008 / 17085 | 178 / 105 |
18 | | 05'17" (+00'03") | 1007 / 18092 | 178 / 105 |
19 | | 05'18" (+00'04") | 1006 / 19099 | 177 / 105 |
20 | | 05'14" | 1006 / 20105 | 178 / 106 |
21 | | 05'24" (+00'10") | 1007 / 21112 | 177 / 104 |
22 | | 05'56" (+00'42") | 1004 / 22116 | 166 / 101 |
23 | | 05'32" (+00'18") | 1004 / 23121 | 177 / 101 |
24 | | 05'15" (+00'01") | 1000 / 24121 | 177 / 106 |
25 | | 06'46" (+01'32") | 1004 / 25126 | 169 / 87 |
26 | | 05'51" (+00'37") | 1005 / 26131 | 174 / 98 |
27 | | 05'53" (+00'39") | 1006 / 27138 | 174 / 97 |
28 | | 06'03" (+00'49") | 1001 / 28140 | 173 / 95 |
29 | | 06'07" (+00'53") | 1003 / 29143 | 173 / 94 |
30 | | 06'58" (+01'44") | 1001 / 30145 | 163 / 87 |
31 | | 07'39" (+02'25") | 563 / 30708 | 124 / 104 |
10月累積里程 : 212.91 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'04" | 00:12'38" |
3 | 05'30" | 00:18'08" |
4 | 05'24" | 00:23'32" |
5 | 05'53" | 00:29'25" |
6 | 05'35" | 00:35'00" |
7 | 05'15" | 00:40'15" |
8 | 05'54" | 00:46'09" |
9 | 05'29" | 00:51'38" |
10 | 05'28" | 00:57'06" |
11 | 06'31" | 01:03'37" |
12 | 06'28" | 01:10'05" |
13 | 06'53" | 01:16'58" |
14 | 06'26" | 01:23'24" |
15 | 06'14" | 01:29'38" |
16 | 07'33" | 01:37'11" |
17 | 05'21" | 01:42'32" |
18 | 05'15" | 01:47'47" |
19 | 05'25" | 01:53'12" |
20 | 05'16" | 01:58'28" |
21 | 05'24" | 02:03'52" |
22 | 05'56" | 02:09'48" |
23 | 05'32" | 02:15'20" |
24 | 05'13" | 02:20'33" |
25 | 06'46" | 02:27'19" |
26 | 05'57" | 02:33'16" |
27 | 05'54" | 02:39'10" |
28 | 06'01" | 02:45'11" |
29 | 06'13" | 02:51'24" |
30 | 06'33" | 02:57'57" |
30.6 | 09'44" | 03:03'26" |