12.0 km | 01:09:10 | 05:45/km日期: 2017-11-04 16:40 - 卡路里: 843 Cal - 總步數: 11796 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'55" / 05'45" / 05'42" / 05'33" / 05'30" / 05'40" / 05'40" / 05'38" / 05'42" / 05'42" / 06'18" / 05'52" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 | 170 / 99 |
| 2 | | 05'44" (+00'14") | 1000 / 2001 | 171 / 101 |
| 3 | | 05'40" (+00'10") | 1004 / 3005 | 171 / 102 |
| 4 | | 05'32" (+00'02") | 1001 / 4007 | 172 / 104 |
| 5 | | 05'30" | 1006 / 5013 | 171 / 105 |
| 6 | | 05'37" (+00'07") | 1008 / 6021 | 171 / 103 |
| 7 | | 05'36" (+00'06") | 1002 / 7023 | 172 / 103 |
| 8 | | 05'37" (+00'07") | 1000 / 8024 | 172 / 103 |
| 9 | | 05'41" (+00'11") | 1001 / 9026 | 172 / 101 |
| 10 | | 05'41" (+00'11") | 1001 / 10027 | 171 / 102 |
| 11 | | 06'19" (+00'49") | 1006 / 11034 | 159 / 98 |
| 12 | | 05'50" (+00'20") | 1002 / 12036 | 170 / 100 |
11月累積里程 :
135.95 km 
MIZUNO WAVE ELEVATION 2 累積 :
1546.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'33" | 00:22'55" |
| 5 | 05'30" | 00:28'25" |
| 6 | 05'40" | 00:34'05" |
| 7 | 05'40" | 00:39'45" |
| 8 | 05'38" | 00:45'23" |
| 9 | 05'42" | 00:51'05" |
| 10 | 05'42" | 00:56'47" |
| 11 | 06'18" | 01:03'05" |
| 12 | 05'52" | 01:08'57" |
| 12.0 | 10'01" | 01:09'10" |
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