12.0 km | 01:27:26 | 07:16/km日期: 2017-11-04 17:33 - 平均心率: 151 - 卡路里: 1082 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 07'05" / 07'09" / 07'41" / 07'15" / 08'08" / 07'00" / 07'16" / 07'24" / 06'56" / 07'39" / 07'04" / 06'54" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'11") | 5391 / 5391 |
2 | | 06'14" | 40 / 5431 |
3 | | 06'50" (+00'36") | 219 / 5650 |
4 | | 06'56" (+00'42") | 36 / 5686 |
5 | | 07'15" (+01'01") | 206 / 5893 |
6 | | 06'59" (+00'45") | 35 / 5929 |
7 | | 06'57" (+00'43") | 215 / 6144 |
8 | | 07'06" (+00'52") | 35 / 6179 |
9 | | 06'50" (+00'36") | 219 / 6398 |
10 | | 07'29" (+01'15") | 1000 / 7398 |
11 | | 07'04" (+00'50") | 1000 / 8398 |
12 | | 07'36" (+01'22") | 1000 / 9398 |
13 | | 06'58" (+00'44") | 1000 / 10398 |
14 | | 07'01" (+00'47") | 1000 / 11398 |
15 | | 07'01" (+00'47") | 607 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 41.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'09" | 00:14'14" |
3 | 07'41" | 00:21'55" |
4 | 07'15" | 00:29'10" |
5 | 08'08" | 00:37'18" |
6 | 07'00" | 00:44'18" |
7 | 07'16" | 00:51'34" |
8 | 07'24" | 00:58'58" |
9 | 06'56" | 01:05'54" |
10 | 07'39" | 01:13'33" |
11 | 07'04" | 01:20'37" |
12 | 06'54" | 01:27'31" |
12.0 | 13'34" | 01:27'36" |