10.4 km | 01:02:45 | 06:03/km日期: 2017-11-03 19:38 - 平均心率: 142 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 09'29" / 06'29" / 06'07" / 06'11" / 06'15" / 06'00" / 06'06" / 06'06" / 06'11" / 07'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
148.64 km 
師公鞋 累積 :
5826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 06'29" | 00:15'58" |
| 3 | 06'07" | 00:22'05" |
| 4 | 06'11" | 00:28'16" |
| 5 | 06'15" | 00:34'31" |
| 6 | 06'00" | 00:40'31" |
| 7 | 06'06" | 00:46'37" |
| 8 | 06'06" | 00:52'43" |
| 9 | 06'11" | 00:58'54" |
| 10 | 07'44" | 01:06'38" |
| 10.4 | 05'31" | 01:08'41" |
展開計圈分析
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