22.0 km | 01:58:49 | 05:23/km日期: 2017-11-02 05:52 - 總爬升: 170 m - 卡路里: 1188 Cal - 總步數: 21074 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'14" / 05'11" / 05'13" / 05'14" / 05'07" / 05'10" / 05'52" / 05'20" / 05'20" / 05'23" / 05'38" / 05'03" / 05'10" / 05'25" / 05'33" / 04'55" / 05'23" / 05'11" / 05'30" / 05'50" / 05'38" / 05'50" / 46'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'18") | 1007 / 1007 | 178 / 108 |
| 2 | | 05'09" (+00'16") | 1004 / 2011 | 177 / 108 |
| 3 | | 05'12" (+00'19") | 1002 / 3013 | 178 / 107 |
| 4 | | 05'14" (+00'21") | 1010 / 4024 | 176 / 107 |
| 5 | | 05'05" (+00'12") | 1003 / 5027 | 180 / 109 |
| 6 | | 05'09" (+00'16") | 1003 / 6030 | 179 / 108 |
| 7 | | 05'51" (+00'58") | 1006 / 7036 | 175 / 96 |
| 8 | | 05'17" (+00'24") | 1001 / 8038 | 176 / 107 |
| 9 | | 05'19" (+00'26") | 1000 / 9039 | 178 / 104 |
| 10 | | 05'22" (+00'29") | 1000 / 10040 | 177 / 104 |
| 11 | | 05'39" (+00'46") | 1005 / 11046 | 175 / 100 |
| 12 | | 05'04" (+00'11") | 1005 / 12052 | 180 / 109 |
| 13 | | 05'07" (+00'14") | 1008 / 13060 | 180 / 108 |
| 14 | | 05'23" (+00'30") | 1006 / 14067 | 177 / 104 |
| 15 | | 05'30" (+00'37") | 1002 / 15069 | 178 / 102 |
| 16 | | 04'53" | 1004 / 16073 | 181 / 112 |
| 17 | | 05'24" (+00'31") | 1004 / 17077 | 176 / 104 |
| 18 | | 05'10" (+00'17") | 1002 / 18080 | 179 / 108 |
| 19 | | 05'27" (+00'34") | 1008 / 19089 | 178 / 102 |
| 20 | | 05'48" (+00'55") | 1003 / 20093 | 174 / 98 |
| 21 | | 05'39" (+00'46") | 1003 / 21096 | 175 / 100 |
| 22 | | 06'06" (+01'13") | 1006 / 22102 | 169 / 96 |
11月累積里程 : 451.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'10" | 00:31'09" |
| 7 | 05'52" | 00:37'01" |
| 8 | 05'20" | 00:42'21" |
| 9 | 05'20" | 00:47'41" |
| 10 | 05'23" | 00:53'04" |
| 11 | 05'38" | 00:58'42" |
| 12 | 05'03" | 01:03'45" |
| 13 | 05'10" | 01:08'55" |
| 14 | 05'25" | 01:14'20" |
| 15 | 05'33" | 01:19'53" |
| 16 | 04'55" | 01:24'48" |
| 17 | 05'23" | 01:30'11" |
| 18 | 05'11" | 01:35'22" |
| 19 | 05'30" | 01:40'52" |
| 20 | 05'50" | 01:46'42" |
| 21 | 05'38" | 01:52'20" |
| 22 | 05'50" | 01:58'10" |
| 22.0 | 43'37" | 01:58'49" |
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