13.2 km | 01:33:40 | 07:07/km日期: 2017-11-04 17:52 - 地點: 老地方 - 卡路里: 734 Cal - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'05" / 05'53" / 06'20" / 05'16" / 05'10" / 04'38" / 05'03" / 04'11" / 04'55" / 07'01" / 13'18" / 10'49" / 12'25" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'48") | 993 / 993 |
| 2 | | 05'53" (+01'40") | 1002 / 1995 |
| 3 | | 06'20" (+02'07") | 1011 / 3007 |
| 4 | | 05'17" (+01'04") | 994 / 4002 |
| 5 | | 05'06" (+00'53") | 1013 / 5015 |
| 6 | | 04'43" (+00'30") | 999 / 6015 |
| 7 | | 04'58" (+00'45") | 999 / 7014 |
| 8 | | 04'13" | 1009 / 8024 |
| 9 | | 04'53" (+00'40") | 1003 / 9027 |
| 10 | | 07'03" (+02'50") | 998 / 10026 |
| 11 | | 13'25" (+09'12") | 1009 / 11036 |
| 12 | | 10'41" (+06'28") | 1007 / 12043 |
| 13 | | 12'30" (+08'17") | 1002 / 13046 |
| 14 | | 15'39" (+11'26") | 139 / 13185 |
身體狀態不佳，天氣差 可能各方位及心情狀態沒有準備好，要檢討
11月累積里程 :
120.51 km 
PUMA.IGNITW Dual 18909207 累積 :
328.0 kmAndroid - samsung SM-G610Y 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 06'20" | 00:18'18" |
| 4 | 05'16" | 00:23'34" |
| 5 | 05'10" | 00:28'44" |
| 6 | 04'38" | 00:33'22" |
| 7 | 05'03" | 00:38'25" |
| 8 | 04'11" | 00:42'36" |
| 9 | 04'55" | 00:47'31" |
| 10 | 07'01" | 00:54'32" |
| 11 | 13'18" | 01:07'50" |
| 12 | 10'49" | 01:18'39" |
| 13 | 12'25" | 01:31'04" |
| 13.2 | 17'19" | 01:33'40" |
展開計圈分析
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