12.1 km | 00:57:53 | 04:46/km日期: 2017-11-02 19:04 - 平均心率: 154 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 04'53" / 04'51" / 04'58" / 04'56" / 04'52" / 04'52" / 04'49" / 04'44" / 04'45" / 04'32" / 04'36" / 04'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 400 / 400 |
| 2 | | 04'52" (+00'22") | 400 / 800 |
| 3 | | 04'55" (+00'25") | 400 / 1200 |
| 4 | | 04'54" (+00'24") | 400 / 1600 |
| 5 | | 04'53" (+00'23") | 400 / 2000 |
| 6 | | 04'56" (+00'26") | 400 / 2400 |
| 7 | | 04'57" (+00'27") | 400 / 2800 |
| 8 | | 04'53" (+00'23") | 400 / 3199 |
| 9 | | 04'59" (+00'29") | 400 / 3599 |
| 10 | | 04'57" (+00'27") | 400 / 3999 |
| 11 | | 04'46" (+00'16") | 400 / 4399 |
| 12 | | 04'52" (+00'22") | 400 / 4800 |
| 13 | | 04'54" (+00'24") | 400 / 5200 |
| 14 | | 04'54" (+00'24") | 400 / 5600 |
| 15 | | 04'52" (+00'22") | 400 / 6000 |
| 16 | | 04'51" (+00'21") | 400 / 6400 |
| 17 | | 04'39" (+00'09") | 400 / 6800 |
| 18 | | 04'44" (+00'14") | 400 / 7200 |
| 19 | | 04'47" (+00'17") | 400 / 7600 |
| 20 | | 04'49" (+00'19") | 400 / 8000 |
| 21 | | 04'38" (+00'08") | 400 / 8400 |
| 22 | | 04'40" (+00'10") | 400 / 8800 |
| 23 | | 04'34" (+00'04") | 400 / 9200 |
| 24 | | 04'38" (+00'08") | 400 / 9600 |
| 25 | | 04'39" (+00'09") | 400 / 10000 |
| 26 | | 04'33" (+00'03") | 400 / 10400 |
| 27 | | 04'30" | 400 / 10800 |
| 28 | | 04'32" (+00'02") | 400 / 11200 |
| 29 | | 04'31" (+00'01") | 400 / 11600 |
| 30 | | 04'30" | 400 / 12000 |
| 31 | | 04'25" | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
352.72 km 
廠牌 型號 累積 :
21351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'51" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'56" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 04'52" | 00:29'22" |
| 7 | 04'49" | 00:34'11" |
| 8 | 04'44" | 00:38'55" |
| 9 | 04'45" | 00:43'40" |
| 10 | 04'32" | 00:48'12" |
| 11 | 04'36" | 00:52'48" |
| 12 | 04'27" | 00:57'15" |
| 12.1 | 04'31" | 00:57'53" |
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