32.8 km | 03:12:24 | 05:52/km日期: 2013-12-15 05:38 - 總爬升: 356 m - 地點: 望高寮 - 天氣: 陰~雨 - 卡路里: 2505 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'36" / 05'26" / 05'17" / 05'41" / 05'32" / 05'20" / 05'33" / 06'04" / 05'35" / 05'42" / 06'00" / 06'07" / 06'28" / 07'07" / 06'49" / 05'48" / 05'50" / 05'43" / 05'04" / 05'06" / 04'58" / 05'20" / 05'47" / 05'23" / 06'08" / 06'21" / 06'14" / 06'59" / 06'21" / 06'20" / 06'08" / 06'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 5012 / 5012 |
| 2 | | 05'39" (+00'10") | 5028 / 10040 |
| 3 | | 06'30" (+01'01") | 5001 / 15042 |
| 4 | | 05'29" | 5020 / 20062 |
| 5 | | 05'32" (+00'03") | 5021 / 25083 |
| 6 | | 06'26" (+00'57") | 5012 / 30096 |
12月累積里程 :
324.93 km 
acics nimbus 14 累積 :
2195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'41" | 00:22'00" |
| 5 | 05'32" | 00:27'32" |
| 6 | 05'20" | 00:32'52" |
| 7 | 05'33" | 00:38'25" |
| 8 | 06'04" | 00:44'29" |
| 9 | 05'35" | 00:50'04" |
| 10 | 05'42" | 00:55'46" |
| 11 | 06'00" | 01:01'46" |
| 12 | 06'07" | 01:07'53" |
| 13 | 06'28" | 01:14'21" |
| 14 | 07'07" | 01:21'28" |
| 15 | 06'49" | 01:28'17" |
| 16 | 05'48" | 01:34'05" |
| 17 | 05'50" | 01:39'55" |
| 18 | 05'43" | 01:45'38" |
| 19 | 05'04" | 01:50'42" |
| 20 | 05'06" | 01:55'48" |
| 21 | 04'58" | 02:00'46" |
| 22 | 05'20" | 02:06'06" |
| 23 | 05'47" | 02:11'53" |
| 24 | 05'23" | 02:17'16" |
| 25 | 06'08" | 02:23'24" |
| 26 | 06'21" | 02:29'45" |
| 27 | 06'14" | 02:35'59" |
| 28 | 06'59" | 02:42'58" |
| 29 | 06'21" | 02:49'19" |
| 30 | 06'20" | 02:55'39" |
| 31 | 06'08" | 03:01'47" |
| 32 | 06'16" | 03:08'03" |
| 32.8 | 05'37" | 03:12'24" |
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