9.6 km | 01:17:12 | 08:03/km日期: 2013-12-21 16:09 - 平均心率: 182 - 卡路里: 1610 Cal - 溫度: 7°C - 濕度: 98%
Pace: 07'52" / 07'49" / 07'21" / 08'21" / 07'14" / 07'57" / 07'28" / 07'58" / 07'20" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'58") | 403 / 403 |
| 2 | | 07'16" (+00'26") | 400 / 803 |
| 3 | | 07'09" (+00'19") | 400 / 1204 |
| 4 | | 07'19" (+00'29") | 398 / 1602 |
| 5 | | 08'35" (+01'45") | 403 / 2005 |
| 6 | | 07'27" (+00'37") | 404 / 2410 |
| 7 | | 07'33" (+00'43") | 401 / 2811 |
| 8 | | 07'02" (+00'12") | 400 / 3212 |
| 9 | | 07'06" (+00'16") | 402 / 3615 |
| 10 | | 10'00" (+03'10") | 409 / 4024 |
| 11 | | 07'28" (+00'38") | 403 / 4427 |
| 12 | | 06'50" | 399 / 4827 |
| 13 | | 07'56" (+01'06") | 398 / 5226 |
| 14 | | 07'59" (+01'09") | 402 / 5628 |
| 15 | | 07'41" (+00'51") | 405 / 6034 |
| 16 | | 07'27" (+00'37") | 399 / 6434 |
| 17 | | 07'46" (+00'56") | 402 / 6837 |
| 18 | | 06'56" (+00'06") | 403 / 7240 |
| 19 | | 08'10" (+01'20") | 401 / 7642 |
| 20 | | 08'15" (+01'25") | 395 / 8038 |
| 21 | | 07'13" (+00'23") | 405 / 8443 |
| 22 | | 07'14" (+00'24") | 402 / 8846 |
| 23 | | 07'25" (+00'35") | 399 / 9246 |
| 24 | | 16'03" (+09'13") | 380 / 9627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
102.45 km 
New Balance 1080 累積 :
8838.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'49" | 00:15'41" |
| 3 | 07'21" | 00:23'02" |
| 4 | 08'21" | 00:31'23" |
| 5 | 07'14" | 00:38'37" |
| 6 | 07'57" | 00:46'34" |
| 7 | 07'28" | 00:54'02" |
| 8 | 07'58" | 01:02'00" |
| 9 | 07'20" | 01:09'20" |
| 9.6 | 13'43" | 01:17'12" |
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