21.0 km | 02:05:14 | 05:57/km日期: 2017-11-04 05:48 - 總爬升: 320 m - 卡路里: 1772 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'05" / 05'50" / 05'51" / 05'52" / 05'52" / 05'51" / 06'05" / 05'52" / 05'48" / 05'55" / 06'01" / 05'50" / 05'53" / 06'00" / 06'02" / 06'15" / 06'18" / 06'01" / 05'59" / 05'58" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'02") | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'13") | 1000 / 15000 |
| 16 | | 06'15" (+00'27") | 1000 / 16000 |
| 17 | | 06'18" (+00'30") | 1000 / 17000 |
| 18 | | 06'00" (+00'12") | 1000 / 18000 |
| 19 | | 05'58" (+00'10") | 1000 / 19000 |
| 20 | | 05'58" (+00'10") | 1000 / 20000 |
| 21 | | 05'53" (+00'05") | 1000 / 21000 |
| 22 | | 04'48" | 10 / 21010 |
11月累積里程 : 130.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 06'05" | 00:41'26" |
| 8 | 05'52" | 00:47'18" |
| 9 | 05'48" | 00:53'06" |
| 10 | 05'55" | 00:59'01" |
| 11 | 06'01" | 01:05'02" |
| 12 | 05'50" | 01:10'52" |
| 13 | 05'53" | 01:16'45" |
| 14 | 06'00" | 01:22'45" |
| 15 | 06'02" | 01:28'47" |
| 16 | 06'15" | 01:35'02" |
| 17 | 06'18" | 01:41'20" |
| 18 | 06'01" | 01:47'21" |
| 19 | 05'59" | 01:53'20" |
| 20 | 05'58" | 01:59'18" |
| 21 | 05'53" | 02:05'11" |
| 21.0 | 06'08" | 02:05'15" |
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