17.3 km | 02:05:48 | 07:15/km日期: 2017-11-04 05:42 - 總爬升: 215 m - 平均心率: 133 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'41" / 06'25" / 06'49" / 06'38" / 06'24" / 06'26" / 06'53" / 06'49" / 06'33" / 18'05" / 06'35" / 06'33" / 06'19" / 06'18" / 07'10" / 07'10" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'49" (+00'46") | 1000 / 3000 |
| 4 | | 06'37" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+00'49") | 1000 / 7000 |
| 8 | | 06'49" (+00'46") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 18'05" (+12'02") | 1000 / 10000 |
| 11 | | 06'34" (+00'31") | 1000 / 11000 |
| 12 | | 06'33" (+00'30") | 1000 / 12000 |
| 13 | | 06'19" (+00'16") | 1000 / 13000 |
| 14 | | 06'17" (+00'14") | 1000 / 14000 |
| 15 | | 07'09" (+01'06") | 1000 / 15000 |
| 16 | | 07'09" (+01'06") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 18 | | 05'56" | 330 / 17330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 224.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'49" | 00:19'55" |
| 4 | 06'38" | 00:26'33" |
| 5 | 06'24" | 00:32'57" |
| 6 | 06'26" | 00:39'23" |
| 7 | 06'53" | 00:46'16" |
| 8 | 06'49" | 00:53'05" |
| 9 | 06'33" | 00:59'38" |
| 10 | 18'05" | 01:17'43" |
| 11 | 06'35" | 01:24'18" |
| 12 | 06'33" | 01:30'51" |
| 13 | 06'19" | 01:37'10" |
| 14 | 06'18" | 01:43'28" |
| 15 | 07'10" | 01:50'38" |
| 16 | 07'10" | 01:57'48" |
| 17 | 06'03" | 02:03'51" |
| 17.3 | 06'03" | 02:05'51" |
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