15.1 km | 01:12:16 | 04:46/km日期: 2017-11-03 04:51 - 總爬升: 144 m - 平均心率: 152 - 卡路里: 925 Cal - 總步數: 12172 - 平均步頻: 168 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'22" / 05'12" / 05'04" / 04'53" / 04'50" / 04'47" / 04'41" / 04'54" / 04'43" / 04'43" / 04'40" / 04'29" / 04'33" / 04'17" / 04'33" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+01'07") | 1000 / 1000 | 167 / 110 |
2 | | 05'10" (+00'55") | 1005 / 2005 | 167 / 115 |
3 | | 05'03" (+00'48") | 1010 / 3016 | 167 / 117 |
4 | | 04'50" (+00'35") | 1010 / 4026 | 168 / 122 |
5 | | 04'46" (+00'31") | 1001 / 5027 | 168 / 124 |
6 | | 04'46" (+00'31") | 1010 / 6038 | 169 / 123 |
7 | | 04'38" (+00'23") | 1011 / 7050 | 169 / 126 |
8 | | 04'50" (+00'35") | 1007 / 8057 | 167 / 122 |
9 | | 04'40" (+00'25") | 1008 / 9065 | 166 / 128 |
10 | | 04'41" (+00'26") | 1008 / 10074 | 166 / 128 |
11 | | 04'37" (+00'22") | 1010 / 11084 | 168 / 128 |
12 | | 04'27" (+00'12") | 1000 / 12085 | 171 / 131 |
13 | | 04'31" (+00'16") | 1004 / 13090 | 168 / 130 |
14 | | 04'15" | 1003 / 14094 | 170 / 137 |
15 | | 04'33" (+00'18") | 1000 / 15095 | 169 / 129 |
16 | | 04'04" | 126 / 15222 | 170 / 144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
11月累積里程 : 270.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'12" | 00:10'34" |
3 | 05'04" | 00:15'38" |
4 | 04'53" | 00:20'31" |
5 | 04'50" | 00:25'21" |
6 | 04'47" | 00:30'08" |
7 | 04'41" | 00:34'49" |
8 | 04'54" | 00:39'43" |
9 | 04'43" | 00:44'26" |
10 | 04'43" | 00:49'09" |
11 | 04'40" | 00:53'49" |
12 | 04'29" | 00:58'18" |
13 | 04'33" | 01:02'51" |
14 | 04'17" | 01:07'08" |
15 | 04'33" | 01:11'41" |
15.1 | 04'35" | 01:12'16" |