41.9 km | 04:07:07 | 05:54/km日期: 2017-11-05 23:18 - 總爬升: 830 m - 平均心率: 169 - 卡路里: 2747 Cal - 平均步頻: 178
Pace: 06'48" / 05'38" / 05'11" / 05'37" / 05'39" / 05'33" / 05'30" / 05'24" / 05'09" / 05'31" / 05'17" / 05'07" / 05'18" / 05'37" / 05'23" / 05'11" / 05'29" / 05'34" / 05'12" / 05'59" / 05'49" / 05'46" / 05'42" / 05'59" / 07'07" / 06'18" / 05'51" / 06'15" / 06'02" / 06'13" / 06'20" / 06'18" / 06'40" / 06'09" / 07'12" / 07'41" / 03'04" / 31'33" / 00'08" / 00'01" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'57") | 1000 / 1000 |
| 2 | | 05'38" (+01'48") | 1000 / 2000 |
| 3 | | 05'11" (+01'21") | 1000 / 3000 |
| 4 | | 05'37" (+01'47") | 1000 / 4000 |
| 5 | | 05'38" (+01'48") | 1000 / 5000 |
| 6 | | 05'33" (+01'43") | 1000 / 6000 |
| 7 | | 05'29" (+01'39") | 1000 / 7000 |
| 8 | | 05'23" (+01'33") | 1000 / 8000 |
| 9 | | 05'09" (+01'19") | 1000 / 9000 |
| 10 | | 05'30" (+01'40") | 1000 / 10000 |
| 11 | | 05'16" (+01'26") | 1000 / 11000 |
| 12 | | 05'07" (+01'17") | 1000 / 12000 |
| 13 | | 05'18" (+01'28") | 1000 / 13000 |
| 14 | | 05'37" (+01'47") | 1000 / 14000 |
| 15 | | 05'22" (+01'32") | 1000 / 15000 |
| 16 | | 05'11" (+01'21") | 1000 / 16000 |
| 17 | | 05'29" (+01'39") | 1000 / 17000 |
| 18 | | 05'33" (+01'43") | 1000 / 18000 |
| 19 | | 05'12" (+01'22") | 1000 / 19000 |
| 20 | | 05'58" (+02'08") | 1000 / 20000 |
| 21 | | 05'49" (+01'59") | 1000 / 21000 |
| 22 | | 05'46" (+01'56") | 1000 / 22000 |
| 23 | | 05'42" (+01'52") | 1000 / 23000 |
| 24 | | 05'58" (+02'08") | 1000 / 24000 |
| 25 | | 07'06" (+03'16") | 1000 / 25000 |
| 26 | | 06'17" (+02'27") | 1000 / 26000 |
| 27 | | 05'50" (+02'00") | 1000 / 27000 |
| 28 | | 06'15" (+02'25") | 1000 / 28000 |
| 29 | | 06'01" (+02'11") | 1000 / 29000 |
| 30 | | 06'13" (+02'23") | 1000 / 30000 |
| 31 | | 06'19" (+02'29") | 1000 / 31000 |
| 32 | | 06'17" (+02'27") | 1000 / 32000 |
| 33 | | 06'39" (+02'49") | 1000 / 33000 |
| 34 | | 06'09" (+02'19") | 1000 / 34000 |
| 35 | | 07'11" (+03'21") | 1000 / 35000 |
| 36 | | 06'53" (+03'03") | 1000 / 36000 |
| 37 | | 03'50" | 1000 / 37000 |
| 38 | | 08'47" (+04'57") | 1000 / 38000 |
| 39 | | 06'13" (+02'23") | 1000 / 39000 |
| 40 | | 06'18" (+02'28") | 1000 / 40000 |
| 41 | | 06'44" (+02'54") | 1000 / 41000 |
| 42 | | 05'09" (+01'19") | 872 / 41872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 133.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'38" | 00:12'26" |
| 3 | 05'11" | 00:17'37" |
| 4 | 05'37" | 00:23'14" |
| 5 | 05'39" | 00:28'53" |
| 6 | 05'33" | 00:34'26" |
| 7 | 05'30" | 00:39'56" |
| 8 | 05'24" | 00:45'20" |
| 9 | 05'09" | 00:50'29" |
| 10 | 05'31" | 00:56'00" |
| 11 | 05'17" | 01:01'17" |
| 12 | 05'07" | 01:06'24" |
| 13 | 05'18" | 01:11'42" |
| 14 | 05'37" | 01:17'19" |
| 15 | 05'23" | 01:22'42" |
| 16 | 05'11" | 01:27'53" |
| 17 | 05'29" | 01:33'22" |
| 18 | 05'34" | 01:38'56" |
| 19 | 05'12" | 01:44'08" |
| 20 | 05'59" | 01:50'07" |
| 21 | 05'49" | 01:55'56" |
| 22 | 05'46" | 02:01'42" |
| 23 | 05'42" | 02:07'24" |
| 24 | 05'59" | 02:13'23" |
| 25 | 07'07" | 02:20'30" |
| 26 | 06'18" | 02:26'48" |
| 27 | 05'51" | 02:32'39" |
| 28 | 06'15" | 02:38'54" |
| 29 | 06'02" | 02:44'56" |
| 30 | 06'13" | 02:51'09" |
| 31 | 06'20" | 02:57'29" |
| 32 | 06'18" | 03:03'47" |
| 33 | 06'40" | 03:10'27" |
| 34 | 06'09" | 03:16'36" |
| 35 | 07'12" | 03:23'48" |
| 36 | 07'41" | 03:31'29" |
| 37 | 03'04" | 03:34'33" |
| 38 | 31'33" | 04:06'06" |
| 39 | 00'08" | 04:06'14" |
| 40 | 00'01" | 04:06'15" |
| 41.9 | 00'00" | 04:06'16" |
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