15.1 km | 01:42:56 | 06:48/km日期: 2017-11-04 06:37 - 平均心率: 151 - 卡路里: 1326 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'25" / 17'16" / 11'56" / 09'50" / 15'02" / 11'27" / 06'12" / 05'43" / 05'51" / 08'46" / 06'58" / 06'47" / 12'26" / 09'28" / 06'38" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'44") | 1000 / 1000 |
2 | | 08'42" (+03'00") | 1000 / 2000 |
3 | | 07'34" (+01'52") | 1000 / 3000 |
4 | | 06'59" (+01'17") | 1000 / 4000 |
5 | | 07'13" (+01'31") | 1000 / 5000 |
6 | | 06'18" (+00'36") | 1000 / 6000 |
7 | | 06'12" (+00'30") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 05'50" (+00'08") | 1000 / 9000 |
10 | | 06'30" (+00'48") | 1000 / 10000 |
11 | | 06'39" (+00'57") | 1000 / 11000 |
12 | | 06'40" (+00'58") | 1000 / 12000 |
13 | | 06'59" (+01'17") | 1000 / 13000 |
14 | | 06'54" (+01'12") | 1000 / 14000 |
15 | | 06'37" (+00'55") | 1000 / 15000 |
16 | | 11'23" (+05'41") | 135 / 15135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 107.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 17'16" | 00:23'41" |
3 | 11'56" | 00:35'37" |
4 | 09'50" | 00:45'27" |
5 | 15'02" | 01:00'29" |
6 | 11'27" | 01:11'56" |
7 | 06'12" | 01:18'08" |
8 | 05'43" | 01:23'51" |
9 | 05'51" | 01:29'42" |
10 | 08'46" | 01:38'28" |
11 | 06'58" | 01:45'26" |
12 | 06'47" | 01:52'13" |
13 | 12'26" | 02:04'39" |
14 | 09'28" | 02:14'07" |
15 | 06'38" | 02:20'45" |
15.1 | 11'21" | 02:22'17" |