9.0 km | 00:49:03 | 05:27/km日期: 2017-11-01 21:17 - 平均心率: 152 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 03'59" / 05'47" / 05'35" / 05'41" / 07'16" / 05'23" / 05'25" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'20") | 207 / 207 |
| 2 | | 03'57" (+00'32") | 209 / 416 |
| 3 | | 04'07" (+00'42") | 209 / 626 |
| 4 | | 04'04" (+00'39") | 203 / 829 |
| 5 | | 04'03" (+00'38") | 211 / 1040 |
| 6 | | 32'00" (+28'35") | 62 / 1103 |
| 7 | | 03'41" (+00'16") | 202 / 1305 |
| 8 | | 04'08" (+00'43") | 199 / 1505 |
| 9 | | 03'58" (+00'33") | 207 / 1713 |
| 10 | | 04'08" (+00'43") | 201 / 1915 |
| 11 | | 03'55" (+00'30") | 210 / 2125 |
| 12 | | 25'22" (+21'57") | 79 / 2204 |
| 13 | | 03'47" (+00'22") | 198 / 2403 |
| 14 | | 03'55" (+00'30") | 205 / 2608 |
| 15 | | 04'07" (+00'42") | 202 / 2811 |
| 16 | | 03'50" (+00'25") | 212 / 3023 |
| 17 | | 04'10" (+00'45") | 198 / 3221 |
| 18 | | 25'25" (+22'00") | 79 / 3300 |
| 19 | | 03'37" (+00'12") | 204 / 3504 |
| 20 | | 03'58" (+00'33") | 206 / 3711 |
| 21 | | 03'53" (+00'28") | 211 / 3923 |
| 22 | | 04'02" (+00'37") | 209 / 4132 |
| 23 | | 03'53" (+00'28") | 210 / 4343 |
| 24 | | 17'27" (+14'02") | 172 / 4515 |
| 25 | | 03'48" (+00'23") | 193 / 4709 |
| 26 | | 03'35" (+00'10") | 218 / 4928 |
| 27 | | 03'53" (+00'28") | 205 / 5133 |
| 28 | | 03'45" (+00'20") | 210 / 5344 |
| 29 | | 03'55" (+00'30") | 203 / 5548 |
| 30 | | 20'06" (+16'41") | 99 / 5647 |
| 31 | | 03'25" | 207 / 5854 |
| 32 | | 03'46" (+00'21") | 201 / 6056 |
| 33 | | 03'36" (+00'11") | 217 / 6273 |
| 34 | | 04'01" (+00'36") | 197 / 6471 |
| 35 | | 03'40" (+00'15") | 216 / 6687 |
| 36 | | 27'25" (+24'00") | 73 / 6761 |
| 37 | | 03'32" (+00'07") | 198 / 6959 |
| 38 | | 03'32" (+00'07") | 210 / 7170 |
| 39 | | 03'42" (+00'17") | 207 / 7378 |
| 40 | | 03'49" (+00'24") | 203 / 7581 |
| 41 | | 03'41" (+00'16") | 204 / 7786 |
| 42 | | 23'07" (+19'42") | 130 / 7916 |
| 43 | | 03'35" (+00'10") | 196 / 8112 |
| 44 | | 03'47" (+00'22") | 197 / 8310 |
| 45 | | 03'36" (+00'11") | 212 / 8523 |
| 46 | | 03'54" (+00'29") | 194 / 8717 |
| 47 | | 03'39" (+00'14") | 202 / 8920 |
| 48 | | 18'14" (+14'49") | 80 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 317.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'47" | 00:09'46" |
| 3 | 05'35" | 00:15'21" |
| 4 | 05'41" | 00:21'02" |
| 5 | 07'16" | 00:28'18" |
| 6 | 05'23" | 00:33'41" |
| 7 | 05'25" | 00:39'06" |
| 8 | 06'14" | 00:45'20" |
| 9.0 | 10'52" | 00:56'13" |
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