12.0 km | 01:07:09 | 05:35/km日期: 2017-11-06 16:36 - 卡路里: 648 Cal - 總步數: 11092 - 平均步頻: 165 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 63%
Pace: 05'21" / 05'07" / 05'27" / 05'35" / 05'27" / 05'24" / 05'41" / 05'48" / 05'48" / 05'56" / 05'28" / 05'43" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'13") | 1006 / 1006 | 166 / 113 |
2 | | 05'05" | 1003 / 2010 | 166 / 117 |
3 | | 05'24" (+00'19") | 1006 / 3017 | 167 / 110 |
4 | | 05'33" (+00'28") | 1004 / 4021 | 167 / 107 |
5 | | 05'27" (+00'22") | 1008 / 5030 | 167 / 109 |
6 | | 05'26" (+00'21") | 1001 / 6032 | 165 / 111 |
7 | | 05'40" (+00'35") | 1002 / 7035 | 166 / 106 |
8 | | 05'46" (+00'41") | 1004 / 8039 | 165 / 104 |
9 | | 05'45" (+00'40") | 1003 / 9043 | 162 / 106 |
10 | | 05'57" (+00'52") | 1000 / 10044 | 162 / 103 |
11 | | 05'32" (+00'27") | 1001 / 11045 | 164 / 109 |
12 | | 05'44" (+00'39") | 1002 / 12048 | 164 / 106 |
11月累積里程 : 106.11 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'07" | 00:10'28" |
3 | 05'27" | 00:15'55" |
4 | 05'35" | 00:21'30" |
5 | 05'27" | 00:26'57" |
6 | 05'24" | 00:32'21" |
7 | 05'41" | 00:38'02" |
8 | 05'48" | 00:43'50" |
9 | 05'48" | 00:49'38" |
10 | 05'56" | 00:55'34" |
11 | 05'28" | 01:01'02" |
12 | 05'43" | 01:06'45" |
12.0 | 32'15" | 01:07'09" |