13.4 km | 01:04:59 | 04:49/km日期: 2017-11-02 19:32 - 平均心率: 148 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'03" / 05'26" / 07'38" / 04'40" / 04'28" / 04'30" / 05'11" / 05'01" / 05'31" / 05'15" / 04'35" / 04'29" / 05'31" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'36") | 1000 / 1000 |
| 2 | | 04'55" (+00'28") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'44") | 1000 / 7000 |
| 8 | | 05'00" (+00'33") | 1000 / 8000 |
| 9 | | 05'30" (+01'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'48") | 1000 / 10000 |
| 11 | | 04'34" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'42" (+00'15") | 1000 / 13000 |
| 14 | | 04'25" | 448 / 13448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 258.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'26" | 00:10'29" |
| 3 | 07'38" | 00:18'07" |
| 4 | 04'40" | 00:22'47" |
| 5 | 04'28" | 00:27'15" |
| 6 | 04'30" | 00:31'45" |
| 7 | 05'11" | 00:36'56" |
| 8 | 05'01" | 00:41'57" |
| 9 | 05'31" | 00:47'28" |
| 10 | 05'15" | 00:52'43" |
| 11 | 04'35" | 00:57'18" |
| 12 | 04'29" | 01:01'47" |
| 13 | 05'31" | 01:07'18" |
| 13.4 | 04'25" | 01:09'17" |
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