11.0 km | 01:02:09 | 05:38/km日期: 2017-11-02 16:42 - 卡路里: 728 Cal - 總步數: 10364 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'15" / 06'19" / 05'50" / 05'35" / 05'18" / 05'17" / 05'16" / 05'09" / 05'27" / 05'06" / 05'23" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+02'09") | 1003 / 1003 | 162 / 84 |
2 | | 06'16" (+01'11") | 1006 / 2010 | 165 / 96 |
3 | | 05'48" (+00'43") | 1004 / 3015 | 165 / 104 |
4 | | 05'34" (+00'29") | 1000 / 4015 | 166 / 107 |
5 | | 05'17" (+00'12") | 1007 / 5022 | 165 / 113 |
6 | | 05'13" (+00'08") | 1004 / 6027 | 165 / 115 |
7 | | 05'15" (+00'10") | 1002 / 7029 | 167 / 113 |
8 | | 05'11" (+00'06") | 1002 / 8031 | 167 / 115 |
9 | | 05'26" (+00'21") | 1002 / 9034 | 168 / 109 |
10 | | 05'05" | 1000 / 10034 | 170 / 114 |
11 | | 05'21" (+00'16") | 1006 / 11040 | 169 / 110 |
11月累積里程 :
375.75 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'19" | 00:13'34" |
3 | 05'50" | 00:19'24" |
4 | 05'35" | 00:24'59" |
5 | 05'18" | 00:30'17" |
6 | 05'17" | 00:35'34" |
7 | 05'16" | 00:40'50" |
8 | 05'09" | 00:45'59" |
9 | 05'27" | 00:51'26" |
10 | 05'06" | 00:56'32" |
11 | 05'23" | 01:01'55" |
11.0 | 07'06" | 01:02'09" |