11.0 km | 01:11:13 | 06:27/km日期: 2017-11-02 05:13 - 總爬升: 337 m - 地點: 遠區繞圈圈 - 天氣: 晴 - 平均心率: 135 - 卡路里: 473 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'08" / 07'03" / 06'32" / 06'54" / 06'36" / 06'17" / 06'18" / 06'00" / 06'14" / 06'13" / 05'45" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'23") | 1000 / 1000 |
| 2 | | 07'02" (+01'18") | 1000 / 2000 |
| 3 | | 06'32" (+00'48") | 1000 / 3000 |
| 4 | | 06'54" (+01'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'51") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 06'17" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 09'28" (+03'44") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 224.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'03" | 00:14'11" |
| 3 | 06'32" | 00:20'43" |
| 4 | 06'54" | 00:27'37" |
| 5 | 06'36" | 00:34'13" |
| 6 | 06'17" | 00:40'30" |
| 7 | 06'18" | 00:46'48" |
| 8 | 06'00" | 00:52'48" |
| 9 | 06'14" | 00:59'02" |
| 10 | 06'13" | 01:05'15" |
| 11 | 05'45" | 01:11'00" |
| 11.0 | 09'30" | 01:11'14" |
留言 
展開計圈分析
