12.9 km | 01:20:59 | 06:16/km日期: 2017-11-02 18:10 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 19'45" / 05'37" / 06'13" / 06'39" / 06'07" / 07'01" / 05'48" / 07'00" / 05'52" / 06'16" / 05'36" / 12'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'52") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+01'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 07'01" (+01'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 06'59" (+01'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 912 / 12912 |
11月累積里程 : 185.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'45" | 00:19'45" |
| 2 | 05'37" | 00:25'22" |
| 3 | 06'13" | 00:31'35" |
| 4 | 06'39" | 00:38'14" |
| 5 | 06'07" | 00:44'21" |
| 6 | 07'01" | 00:51'22" |
| 7 | 05'48" | 00:57'10" |
| 8 | 07'00" | 01:04'10" |
| 9 | 05'52" | 01:10'02" |
| 10 | 06'16" | 01:16'18" |
| 11 | 05'36" | 01:21'54" |
| 12 | 12'32" | 01:34'26" |
| 12.9 | 05'55" | 01:39'50" |
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