20.5 km | 01:42:37 | 05:00/km日期: 2017-10-29 07:30 - 總爬升: 324 m - 平均心率: 165 - 卡路里: 1490 Cal - 平均步頻: 178 - PM2.5: 良好(25)
Pace: 06'30" / 05'41" / 06'01" / 06'11" / 06'39" / 05'29" / 05'08" / 04'31" / 04'32" / 05'04" / 04'40" / 04'41" / 04'49" / 04'47" / 04'40" / 04'28" / 04'09" / 04'05" / 03'49" / 04'33" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'41") | 1000 / 1000 |
| 2 | | 05'02" (+01'13") | 1000 / 2000 |
| 3 | | 06'39" (+02'50") | 1000 / 3000 |
| 4 | | 06'10" (+02'21") | 1000 / 4000 |
| 5 | | 06'39" (+02'50") | 1000 / 5000 |
| 6 | | 05'29" (+01'40") | 1000 / 6000 |
| 7 | | 05'07" (+01'18") | 1000 / 7000 |
| 8 | | 04'31" (+00'42") | 1000 / 8000 |
| 9 | | 04'32" (+00'43") | 1000 / 9000 |
| 10 | | 05'03" (+01'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'51") | 1000 / 11000 |
| 12 | | 04'40" (+00'51") | 1000 / 12000 |
| 13 | | 04'48" (+00'59") | 1000 / 13000 |
| 14 | | 04'46" (+00'57") | 1000 / 14000 |
| 15 | | 04'40" (+00'51") | 1000 / 15000 |
| 16 | | 04'27" (+00'38") | 1000 / 16000 |
| 17 | | 04'09" (+00'20") | 1000 / 17000 |
| 18 | | 04'04" (+00'15") | 1000 / 18000 |
| 19 | | 03'49" | 1000 / 19000 |
| 20 | | 04'33" (+00'44") | 1000 / 20000 |
| 21 | | 04'17" (+00'28") | 505 / 20505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 270.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'41" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 06'39" | 00:31'02" |
| 6 | 05'29" | 00:36'31" |
| 7 | 05'08" | 00:41'39" |
| 8 | 04'31" | 00:46'10" |
| 9 | 04'32" | 00:50'42" |
| 10 | 05'04" | 00:55'46" |
| 11 | 04'40" | 01:00'26" |
| 12 | 04'41" | 01:05'07" |
| 13 | 04'49" | 01:09'56" |
| 14 | 04'47" | 01:14'43" |
| 15 | 04'40" | 01:19'23" |
| 16 | 04'28" | 01:23'51" |
| 17 | 04'09" | 01:28'00" |
| 18 | 04'05" | 01:32'05" |
| 19 | 03'49" | 01:35'54" |
| 20 | 04'33" | 01:40'27" |
| 20.5 | 04'19" | 01:42'38" |
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