10.4 km | 00:58:29 | 05:36/km日期: 2017-10-04 06:20 - 卡路里: 695 Cal - 總步數: 11178 - 平均步頻: 191 - 平均步幅: 93 cm
Pace: 05'46" / 05'41" / 05'32" / 05'30" / 05'24" / 05'51" / 05'41" / 05'43" / 05'31" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'23") | 1010 / 1010 | 190 / 90 |
| 2 | | 05'35" (+00'12") | 1003 / 2013 | 191 / 93 |
| 3 | | 05'32" (+00'09") | 1008 / 3022 | 192 / 93 |
| 4 | | 05'26" (+00'03") | 1002 / 4024 | 191 / 96 |
| 5 | | 05'23" | 1009 / 5033 | 191 / 96 |
| 6 | | 05'47" (+00'24") | 1001 / 6035 | 190 / 90 |
| 7 | | 05'40" (+00'17") | 1000 / 7036 | 191 / 92 |
| 8 | | 05'45" (+00'22") | 1004 / 8040 | 190 / 91 |
| 9 | | 05'29" (+00'06") | 1002 / 9043 | 191 / 95 |
| 10 | | 05'24" (+00'01") | 1004 / 10048 | 191 / 96 |
| 11 | | 05'21" | 438 / 10487 | 190 / 97 |
10月累積里程 : 156.19 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'24" | 00:27'53" |
| 6 | 05'51" | 00:33'44" |
| 7 | 05'41" | 00:39'25" |
| 8 | 05'43" | 00:45'08" |
| 9 | 05'31" | 00:50'39" |
| 10 | 05'26" | 00:56'05" |
| 10.4 | 05'28" | 00:58'29" |
福祥(錸德竹22晨跑團) 說推
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