13.1 km | 01:02:00 | 04:43/km日期: 2017-10-31 14:38 - 總爬升: 309 m - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'12" / 04'45" / 04'26" / 04'26" / 04'27" / 04'16" / 04'21" / 04'22" / 04'16" / 04'18" / 04'49" / 05'23" / 05'25" / 15'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'56") | 1000 / 1000 |
2 | | 04'44" (+00'28") | 1000 / 2000 |
3 | | 04'26" (+00'10") | 1000 / 3000 |
4 | | 04'25" (+00'09") | 1000 / 4000 |
5 | | 04'26" (+00'10") | 1000 / 5000 |
6 | | 04'16" | 1000 / 6000 |
7 | | 04'21" (+00'05") | 1000 / 7000 |
8 | | 04'21" (+00'05") | 1000 / 8000 |
9 | | 04'16" | 1000 / 9000 |
10 | | 04'17" (+00'01") | 1000 / 10000 |
11 | | 04'49" (+00'33") | 1000 / 11000 |
12 | | 05'22" (+01'06") | 1000 / 12000 |
13 | | 05'25" (+01'09") | 1000 / 13000 |
14 | | 15'01" (+10'45") | 105 / 13105 |
10月累積里程 :
1021.71 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'45" | 00:09'57" |
3 | 04'26" | 00:14'23" |
4 | 04'26" | 00:18'49" |
5 | 04'27" | 00:23'16" |
6 | 04'16" | 00:27'32" |
7 | 04'21" | 00:31'53" |
8 | 04'22" | 00:36'15" |
9 | 04'16" | 00:40'31" |
10 | 04'18" | 00:44'49" |
11 | 04'49" | 00:49'38" |
12 | 05'23" | 00:55'01" |
13 | 05'25" | 01:00'26" |
13.1 | 15'02" | 01:02'01" |