15.0 km | 01:10:06 | 04:40/km日期: 2017-11-01 18:24 - 平均心率: 166 - 卡路里: 867 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(44)
Pace: 04'53" / 04'35" / 04'44" / 04'33" / 04'39" / 04'40" / 04'38" / 04'30" / 04'32" / 04'34" / 04'41" / 04'50" / 04'44" / 04'42" / 04'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'21") | 1000 / 1000 |
| 2 | | 04'34" (+00'04") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 04'43" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" (+00'12") | 1000 / 14000 |
| 15 | | 04'42" (+00'12") | 1000 / 15000 |
| 16 | | 07'31" (+03'01") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 268.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'35" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'33" | 00:18'45" |
| 5 | 04'39" | 00:23'24" |
| 6 | 04'40" | 00:28'04" |
| 7 | 04'38" | 00:32'42" |
| 8 | 04'30" | 00:37'12" |
| 9 | 04'32" | 00:41'44" |
| 10 | 04'34" | 00:46'18" |
| 11 | 04'41" | 00:50'59" |
| 12 | 04'50" | 00:55'49" |
| 13 | 04'44" | 01:00'33" |
| 14 | 04'42" | 01:05'15" |
| 15 | 04'43" | 01:09'58" |
| 15.0 | 07'12" | 01:10'07" |
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