20.8 km | 01:57:24 | 05:39/km日期: 2017-11-01 06:35 - 總爬升: 297 m - 地點: 基隆河右岸 - 天氣: 舒適 - 平均心率: 141 - 卡路里: 1195 Cal - 總步數: 16001 - 平均步頻: 136 - 平均步幅: 129 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 06'59" / 06'13" / 05'49" / 05'57" / 05'39" / 05'46" / 05'36" / 05'40" / 05'34" / 05'34" / 05'32" / 05'33" / 05'34" / 05'31" / 05'22" / 05'23" / 05'21" / 05'21" / 05'13" / 05'25" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'39") | 1004 / 1004 | 159 / 90 |
| 2 | | 06'10" (+00'53") | 1004 / 2009 | 136 / 118 |
| 3 | | 05'45" (+00'28") | 1006 / 3015 | 128 / 135 |
| 4 | | 06'06" (+00'49") | 1004 / 4020 | 133 / 123 |
| 5 | | 05'38" (+00'21") | 1008 / 5028 | 134 / 131 |
| 6 | | 05'43" (+00'26") | 1004 / 6033 | 136 / 128 |
| 7 | | 05'33" (+00'16") | 1005 / 7039 | 133 / 135 |
| 8 | | 05'35" (+00'18") | 1000 / 8040 | 136 / 131 |
| 9 | | 05'34" (+00'17") | 1005 / 9045 | 135 / 132 |
| 10 | | 05'30" (+00'13") | 1007 / 10053 | 130 / 138 |
| 11 | | 05'30" (+00'13") | 1000 / 11053 | 132 / 137 |
| 12 | | 05'30" (+00'13") | 1003 / 12057 | 137 / 132 |
| 13 | | 05'32" (+00'15") | 1001 / 13058 | 131 / 137 |
| 14 | | 05'28" (+00'11") | 1006 / 14064 | 139 / 131 |
| 15 | | 05'17" | 1008 / 15072 | 136 / 138 |
| 16 | | 05'19" (+00'02") | 1008 / 16080 | 135 / 138 |
| 17 | | 05'18" (+00'01") | 1004 / 17084 | 135 / 139 |
| 18 | | 05'18" (+00'01") | 1001 / 18086 | 135 / 138 |
| 19 | | 05'20" (+00'03") | 1002 / 19089 | 141 / 132 |
| 20 | | 05'21" (+00'04") | 1011 / 20100 | 139 / 133 |
| 21 | | 05'09" | 761 / 20862 | 138 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 436.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'13" | 00:13'12" |
| 3 | 05'49" | 00:19'01" |
| 4 | 05'57" | 00:24'58" |
| 5 | 05'39" | 00:30'37" |
| 6 | 05'46" | 00:36'23" |
| 7 | 05'36" | 00:41'59" |
| 8 | 05'40" | 00:47'39" |
| 9 | 05'34" | 00:53'13" |
| 10 | 05'34" | 00:58'47" |
| 11 | 05'32" | 01:04'19" |
| 12 | 05'33" | 01:09'52" |
| 13 | 05'34" | 01:15'26" |
| 14 | 05'31" | 01:20'57" |
| 15 | 05'22" | 01:26'19" |
| 16 | 05'23" | 01:31'42" |
| 17 | 05'21" | 01:37'03" |
| 18 | 05'21" | 01:42'24" |
| 19 | 05'13" | 01:47'37" |
| 20 | 05'25" | 01:53'02" |
| 20.8 | 05'43" | 01:57'24" |
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