23.2 km | 02:07:30 | 05:29/km日期: 2017-11-02 05:41 - 平均心率: 156 - 卡路里: 1430 Cal - 平均步頻: 186 - PM2.5: 良好(14)
Pace: 05'13" / 05'13" / 05'11" / 05'20" / 05'17" / 05'27" / 05'15" / 05'43" / 05'10" / 05'31" / 05'29" / 05'23" / 05'26" / 05'27" / 05'42" / 05'41" / 05'37" / 05'32" / 05'44" / 05'42" / 05'51" / 05'45" / 05'45" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'41" (+00'32") | 1000 / 15000 |
| 16 | | 05'41" (+00'32") | 1000 / 16000 |
| 17 | | 05'36" (+00'27") | 1000 / 17000 |
| 18 | | 05'32" (+00'23") | 1000 / 18000 |
| 19 | | 05'43" (+00'34") | 1000 / 19000 |
| 20 | | 05'41" (+00'32") | 1000 / 20000 |
| 21 | | 05'51" (+00'42") | 1000 / 21000 |
| 22 | | 05'45" (+00'36") | 1000 / 22000 |
| 23 | | 05'44" (+00'35") | 1000 / 23000 |
| 24 | | 05'51" (+00'42") | 192 / 23192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'20" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'27" | 00:31'41" |
| 7 | 05'15" | 00:36'56" |
| 8 | 05'43" | 00:42'39" |
| 9 | 05'10" | 00:47'49" |
| 10 | 05'31" | 00:53'20" |
| 11 | 05'29" | 00:58'49" |
| 12 | 05'23" | 01:04'12" |
| 13 | 05'26" | 01:09'38" |
| 14 | 05'27" | 01:15'05" |
| 15 | 05'42" | 01:20'47" |
| 16 | 05'41" | 01:26'28" |
| 17 | 05'37" | 01:32'05" |
| 18 | 05'32" | 01:37'37" |
| 19 | 05'44" | 01:43'21" |
| 20 | 05'42" | 01:49'03" |
| 21 | 05'51" | 01:54'54" |
| 22 | 05'45" | 02:00'39" |
| 23 | 05'45" | 02:06'24" |
| 23.2 | 05'52" | 02:07'32" |
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