10.2 km | 01:05:27 | 06:26/km日期: 2017-11-01 04:47 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 卡路里: 748 Cal - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'20" / 06'50" / 06'49" / 06'35" / 06'38" / 06'40" / 06'16" / 06'05" / 06'09" / 05'34" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 2024 / 2024 |
| 2 | | 06'43" (+00'51") | 2011 / 4035 |
| 3 | | 06'35" (+00'43") | 2011 / 6047 |
| 4 | | 06'10" (+00'18") | 2021 / 8068 |
| 5 | | 05'52" | 2013 / 10081 |
| 6 | | 05'47" | 181 / 10263 |
11月累積里程 : 381.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'50" | 00:13'10" |
| 3 | 06'49" | 00:19'59" |
| 4 | 06'35" | 00:26'34" |
| 5 | 06'38" | 00:33'12" |
| 6 | 06'40" | 00:39'52" |
| 7 | 06'16" | 00:46'08" |
| 8 | 06'05" | 00:52'13" |
| 9 | 06'09" | 00:58'22" |
| 10 | 05'34" | 01:03'56" |
| 10.2 | 08'46" | 01:05'27" |
留言 
