43.8 km | 07:09:34 | 09:47/km日期: 2017-11-04 08:05 - 總爬升: 1437 m - 平均心率: 145 - 卡路里: 2012 Cal - 總步數: 83340 - 平均步頻: 194 - 平均步幅: 52 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'33" / 09'27" / 08'27" / 07'55" / 11'51" / 10'02" / 08'00" / 10'09" / 10'25" / 11'25" / 13'24" / 09'45" / 10'14" / 10'19" / 07'26" / 11'29" / 15'23" / 13'05" / 15'58" / 14'13" / 11'19" / 12'33" / 15'52" / 14'10" / 06'56" / 07'34" / 06'40" / 07'45" / 07'10" / 08'20" / 09'54" / 06'27" / 06'34" / 08'59" / 06'35" / 07'25" / 10'42" / 09'23" / 08'17" / 07'55" / 10'43" / 07'36" / 06'20" / 06'03" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+02'04") | 1008 / 1008 | 178 / 66 |
| 2 | | 09'27" (+03'02") | 1007 / 2015 | 173 / 60 |
| 3 | | 08'20" (+01'55") | 1003 / 3018 | 177 / 67 |
| 4 | | 09'59" (+03'34") | 1002 / 4021 | 177 / 56 |
| 5 | | 10'07" (+03'42") | 1008 / 5029 | 184 / 53 |
| 6 | | 09'46" (+03'21") | 1005 / 6035 | 208 / 49 |
| 7 | | 08'14" (+01'49") | 1007 / 7043 | 187 / 64 |
| 8 | | 09'58" (+03'33") | 1001 / 8044 | 211 / 47 |
| 9 | | 10'46" (+04'21") | 1000 / 9045 | 210 / 44 |
| 10 | | 12'48" (+06'23") | 1000 / 10045 | 207 / 37 |
| 11 | | 11'54" (+05'29") | 1000 / 11045 | 211 / 39 |
| 12 | | 09'33" (+03'08") | 1002 / 12048 | 194 / 53 |
| 13 | | 10'19" (+03'54") | 1000 / 13048 | 215 / 45 |
| 14 | | 10'21" (+03'56") | 1007 / 14056 | 193 / 49 |
| 15 | | 07'44" (+01'19") | 1006 / 15062 | 188 / 68 |
| 16 | | 11'35" (+05'10") | 1004 / 16067 | 230 / 37 |
| 17 | | 15'36" (+09'11") | 1000 / 17067 | 212 / 30 |
| 18 | | 12'59" (+06'34") | 1001 / 18069 | 224 / 34 |
| 19 | | 16'08" (+09'43") | 1005 / 19074 | 211 / 29 |
| 20 | | 14'06" (+07'41") | 1004 / 20078 | 217 / 32 |
| 21 | | 10'30" (+04'05") | 1003 / 21082 | 182 / 51 |
| 22 | | 14'11" (+07'46") | 1000 / 22082 | 149 / 47 |
| 23 | | 16'00" (+09'35") | 1005 / 23087 | 205 / 30 |
| 24 | | 12'41" (+06'16") | 1004 / 24092 | 161 / 48 |
| 25 | | 06'43" (+00'18") | 1004 / 25097 | 180 / 82 |
| 26 | | 07'44" (+01'19") | 1010 / 26107 | 181 / 71 |
| 27 | | 06'34" (+00'09") | 1002 / 27109 | 181 / 83 |
| 28 | | 07'58" (+01'33") | 1003 / 28112 | 178 / 70 |
| 29 | | 07'57" (+01'32") | 1006 / 29118 | 195 / 64 |
| 30 | | 07'28" (+01'03") | 1003 / 30122 | 179 / 74 |
| 31 | | 09'48" (+03'23") | 1008 / 31130 | 170 / 59 |
| 32 | | 06'25" | 1000 / 32131 | 182 / 85 |
| 33 | | 06'33" (+00'08") | 1001 / 33133 | 180 / 84 |
| 34 | | 08'59" (+02'34") | 1004 / 34137 | 178 / 62 |
| 35 | | 06'25" | 1006 / 35144 | 179 / 86 |
| 36 | | 07'24" (+00'59") | 1008 / 36152 | 194 / 69 |
| 37 | | 11'32" (+05'07") | 1002 / 37155 | 166 / 52 |
| 38 | | 08'43" (+02'18") | 1009 / 38164 | 206 / 55 |
| 39 | | 08'17" (+01'52") | 1007 / 39172 | 179 / 67 |
| 40 | | 09'33" (+03'08") | 1007 / 40179 | 212 / 49 |
| 41 | | 09'10" (+02'45") | 1000 / 41179 | 223 / 48 |
| 42 | | 07'13" (+00'48") | 1004 / 42184 | 203 / 67 |
| 43 | | 06'38" (+00'13") | 1002 / 43187 | 187 / 80 |
| 44 | | 05'45" | 837 / 44024 | 188 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 301.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'27" | 00:18'00" |
| 3 | 08'27" | 00:26'27" |
| 4 | 07'55" | 00:34'22" |
| 5 | 11'51" | 00:46'13" |
| 6 | 10'02" | 00:56'15" |
| 7 | 08'00" | 01:04'15" |
| 8 | 10'09" | 01:14'24" |
| 9 | 10'25" | 01:24'49" |
| 10 | 11'25" | 01:36'14" |
| 11 | 13'24" | 01:49'38" |
| 12 | 09'45" | 01:59'23" |
| 13 | 10'14" | 02:09'37" |
| 14 | 10'19" | 02:19'56" |
| 15 | 07'26" | 02:27'22" |
| 16 | 11'29" | 02:38'51" |
| 17 | 15'23" | 02:54'14" |
| 18 | 13'05" | 03:07'19" |
| 19 | 15'58" | 03:23'17" |
| 20 | 14'13" | 03:37'30" |
| 21 | 11'19" | 03:48'49" |
| 22 | 12'33" | 04:01'22" |
| 23 | 15'52" | 04:17'14" |
| 24 | 14'10" | 04:31'24" |
| 25 | 06'56" | 04:38'20" |
| 26 | 07'34" | 04:45'54" |
| 27 | 06'40" | 04:52'34" |
| 28 | 07'45" | 05:00'19" |
| 29 | 07'10" | 05:07'29" |
| 30 | 08'20" | 05:15'49" |
| 31 | 09'54" | 05:25'43" |
| 32 | 06'27" | 05:32'10" |
| 33 | 06'34" | 05:38'44" |
| 34 | 08'59" | 05:47'43" |
| 35 | 06'35" | 05:54'18" |
| 36 | 07'25" | 06:01'43" |
| 37 | 10'42" | 06:12'25" |
| 38 | 09'23" | 06:21'48" |
| 39 | 08'17" | 06:30'05" |
| 40 | 07'55" | 06:38'00" |
| 41 | 10'43" | 06:48'43" |
| 42 | 07'36" | 06:56'19" |
| 43 | 06'20" | 07:02'39" |
| 44 | 06'03" | 07:08'42" |
| 43.8 | -5'-19" | 07:09'34" |
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