10.0 km | 00:59:57 | 05:58/km日期: 2013-11-23 16:55 - 卡路里: 570 Cal - 溫度: 26°C - 濕度: 58%
Pace: 05'31" / 05'32" / 05'36" / 05'34" / 05'41" / 05'59" / 06'19" / 06'22" / 06'37" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 976 / 976 |
| 2 | | 05'32" (+00'03") | 1012 / 1989 |
| 3 | | 05'35" (+00'06") | 1012 / 3001 |
| 4 | | 05'32" (+00'03") | 1003 / 4004 |
| 5 | | 05'40" (+00'11") | 1007 / 5011 |
| 6 | | 06'00" (+00'31") | 1005 / 6017 |
| 7 | | 06'20" (+00'51") | 1001 / 7019 |
| 8 | | 06'20" (+00'51") | 1001 / 8021 |
| 9 | | 06'37" (+01'08") | 1012 / 9033 |
| 10 | | 06'26" (+00'57") | 1006 / 10039 |
11月累積里程 : 67.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'34" | 00:22'13" |
| 5 | 05'41" | 00:27'54" |
| 6 | 05'59" | 00:33'53" |
| 7 | 06'19" | 00:40'12" |
| 8 | 06'22" | 00:46'34" |
| 9 | 06'37" | 00:53'11" |
| 10 | 06'28" | 00:59'39" |
| 10.0 | 06'33" | 00:59'57" |
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